Blog Categories

Discover our six categories where you'll find ways to treat your sunken chest leading to ultimate confidence.

NEW

Latest Blog Posts

Explore the latest pectus news, interviews, technology advancements, treatments, resources, ideas & more.

Dynamic Remodeling Method [2024]: Fix Pectus Non-Surgically

The Dynamic Remodeling Method is a non-surgical approach to treating pectus deformities using Dynamic Chest Compression (DCC) brace and exercises. ...

Sydney Haje: A Doctor & Pioneer of Non-Surgical Pectus Fix

While I was on my journey to fix my pectus excavatum non-surgically, I studied all of Dr. Sydney Haje’s scientific ...

Asymmetrical Pectus Carinatum + Upper, Lower [2024] & More

The actual cause of pectus carinatum is still unknown. This condition can run in families, and genetics may be a ...

Best Sleeping Position for Pectus Excavatum in [2024] + Tips

A recent 2019 study showed poorer sleep quality in adult patients with pectus excavatum. The quality of sleep was evaluated ...

How to Choose Pectus Carinatum Bra in [2024]: Full Guide

Dear women with pectus carinatum, I feel that the lack of information about the deformity in females may lead you ...

Pectus Carinatum in Women [2024]: Treatment, Clothing & More

Most females are hesitant to discuss chest wall deformities such as pectus carinatum openly. Only a few pieces of information ...

Joining the Army with Pectus Excavatum in [2024] Tips & More

Pectus excavatum is not ratable for military disability. The deformity is primarily genetic and considered Existed Prior to Service (EPTS). ...

Asymmetric Pectus Excavatum & Chest Muscles [2024]: 8 Steps

It is widespread for people with pectus excavatum to have uneven chest muscles. I used to be a victim but ...

Nuss Procedure for Pectus Excavatum: Essential [2024] Guide

Having a chest deformity can decrease the quality of our lives. It can affect our health, mental stability, and overall ...

4 Benefits of Floor Sleeping for Pectus Excavatum in [2024]

If our sleeping pattern is terrible, our pectus excavatum deformity can worsen. We spend about one-third of our lives in ...

Pectus Excavatum Puking & Acid Reflux Prevention in [2024]

Pectus excavatum can manifest in various forms, from minor to severe. Growth, movement intolerance, weight loss, and vomiting are the ...

Pectus Excavatum and Scapular Winging: Essential [2024] Guide

The shoulder blades of a person suffering from pectus excavatum can protrude or look very noticeable, called scapular winging. If ...

Bench Pressing with Pectus Excavatum [2024]: Tips & Mistakes

The bench press is probably the most overused exercise by people struggling with pectus excavatum. Even though this is a ...

Pectus Excavatum Surgery Scar [2024]: 5 Tips to Heal Better

One of the leading post-operative problems that people face is scars. Since pectus excavatum surgeries are demanding, it is understandable ...

Best Mattress for Pectus Excavatum [2024]: A-Z Guide + Tips

Suppose you tried sleeping on the floor with pectus excavatum, and you find it very uncomfortable no matter how long ...

Pullovers for Pectus Excavatum & Ribcage Expansion [2024]

The breathing dumbbell pullover is one of the best exercises you can do to make your pectus excavatum less visible. ...

Pectus Excavatum and MMA [2024]: 11 Fighters + Gassing Out

Most people with pectus excavatum that want to start with mixed martial arts are worried about getting kicked in the ...

10 Benefits of Cold Showers for Pectus Excavatum [2024]

I practice cold showers almost daily, and I recommend it to everyone with pectus excavatum. I’m writing this article based ...