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Explore my blog posts to improve your pectus posture. Read these resources to make you finally stand upright with full confidence.
I had flared ribs as a result of my pectus excavatum, so I know firsthand how challenging it can be. It is a frustrating issue, especially if you’re a teenager looking to improve your appearance. I always hated the way my ribs were poking out of my shirts. It even made my pectus excavatum deformity … Read more
The LaceIT Pectus Excavatum Brace is a great product to improve your flared ribs caused by pectus excavatum. I was amazed by the product’s excellent construction quality. The brace is designed to work upon Nicolas Andy’s and Julius Wolff’s scientific principles of bone remodeling. The LaceIT brace is the second-best pectus excavatum brace in today’s … Read more
Strength training can be a game-changer for those with pectus excavatum, improving both appearance and physical performance. But it’s important to remember that while these exercises can make you look and feel stronger, they won’t directly correct the chest deformity or reduce the Haller Index. Still, building muscle can boost your confidence and help you … Read more
A study that summarizes the 32-year experience in the non-operative approach of pectus carinatum and pectus excavatum repair says swimming should be prescribed for pectus patients of all ages. The study also says that weight training without a DTC orthosis can worsen a protruding chest and contribute to its stiffness. The freestyle, backstroke, or crawl … Read more
Yoga is good for improving pectus excavatum because it: Great for Men and Women It is ideal for both males and females. I remarkably advocate for all people who suffer from pectus excavatum to do yoga at least three times a week. Don’t be surprised why this ancient self-discipline has become popular among modern celebrities … Read more
The lack of web publications for pectus excavatum in women was my biggest motivation to write this. I stumbled upon many women with sunken chests looking for information online. The main reason I believe there is a lack of information is that science says pectus excavatum occurs five times less frequently in women than men. … Read more
Pilates is often recommended for improving posture and core strength, but can it really help with pectus excavatum, a condition where the chest sinks inward? If you’re exploring non-surgical ways to manage pectus excavatum, Pilates might be on your radar. In this blog post, we’ll dive into the benefits of Pilates for pectus excavatum. We’ll … Read more
Corrective braces have become a popular and effective option for treating pectus excavatum without surgery. These braces work by gradually reshaping the chest wall, particularly in younger individuals with more flexible chests. The treatment is rooted in the principles established by Nicolas Andry, known as the “father of orthopedics,” who believed that deformities could be … Read more
Breathing exercises can be a game-changer for those with pectus excavatum, a condition that affects the chest and can impact lung function. If you’re looking to improve your breathing capacity and overall chest appearance, incorporating specific exercises into your routine can make a big difference. In this blog post, we’ll cover six effective breathing exercises … Read more
Research shows that stretching and strengthening exercises can play a significant role in improving pectus excavatum. Over the years, many patients have experienced benefits from these non-surgical methods. While stretching has been proven effective in the short term, its long-term impact is still being studied. One common concern among those with pectus excavatum is whether … Read more
Scoliosis is a sideways curvature of the spine that usually occurs in the growth spurt right before puberty hits. According to Mayo Clinic, about 3% of all adolescents have scoliosis. In most people, scoliosis is moderate. However, deformities like pectus excavatum can further worsen the severity of scoliosis as the sufferer ages. Severe scoliosis can … Read more
When I first noticed my own pectus posture, I was a teenager just trying to fit in. My shoulders slouched forward, my chest felt sunken, and I developed a pot belly from my anterior pelvic tilt. It wasn’t just a physical problem—it hit hard on my self-esteem. If you’re dealing with something similar, you’re not … Read more
Wondering if chiropractic care can help with pectus excavatum? You’re not alone. Many of us with this chest deformity are exploring alternative treatments to improve their condition and overall well-being. In this post, we’ll dive into how chiropractic techniques can potentially benefit us. We’ll cover the basics of chiropractic care, specific techniques that might help, … Read more
Exercises known as calisthenics rely solely on body weight. You can do these exercises in a variety of rhythms and intensities. These workouts are great for us with pectus excavatum because they help with muscle mass, power, energy, flexibility, and balance. Calisthenics exercises range from fundamental, such as squats, to more challenging movements, like pull-ups and muscle-ups. … Read more
The first time I heard about the Vojta method was when I read about it on Reddit. I didn’t know this method existed, and I decided to make a throughout research about it and whether it can help us with pectus excavatum. I didn’t find any evidence of the connection between pectus excavatum and the Vojta … Read more
Shoulder pain and impingement are widespread and affect many of us with pectus excavatum deformity. All shoulder pain doesn’t come from trauma only, but it is often impingement. I will share several exercises recommended in Dr. Kirsch’s book “Shoulder Pain? The Solution & Prevention”. Dr. Kirsch was a shoulder surgeon and knew what he talked … Read more
Strengthening your core can make a big difference in how noticeable pectus excavatum and flared ribs appear. A stronger core improves your overall upper body look, helping to reduce the prominence of the deformity. For many of us with pectus excavatum, the core is often the weakest link. I struggled with this myself, training my … Read more
If you have pectus excavatum and spend a lot of time sitting, it’s crucial to adjust your habits. Sitting for long periods can make your posture worse, which can exaggerate the sunken appearance of your chest. One effective change is to elevate your computer and stand while working. At first, this might feel tiring, especially … Read more
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