WEBVTT

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I had pectus

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excavatum and rib flare.

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I improved those

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without a surgery.

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This free program

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is exactly what

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I wish someone

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handed me when

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I started. So

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here is how

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everything works. You

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can make your

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pectus less noticeable

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with exercise. There

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is a study

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by Steward Ying

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Cheung that shows

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doing the right

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corrective exercises can

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not only build

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muscle and mask

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your pectus, but

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they can actually

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pull the sunken

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breastbone out. And

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there are special

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targeted exercises that

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build muscle at

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the right spot,

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so it takes

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the attention away

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from your pectus.

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Next, there's a

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thing called vacuum

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bell. It's a

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suction device made

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out of silicone.

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And you place

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it over your

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chest. It creates

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negative pressure and

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that pressure pulls

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your sternum, your

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breastbone outward over

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time. Used consistently,

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it works on

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the same cartilage

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that makes your

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chest wall flexible

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in the first

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place. Published research

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on non-surgical correction

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points to a

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pattern. The more

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flexible your chest

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wall is and

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the younger you

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are, the better

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you tend to

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respond. That doesn't

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mean it can't

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work if you're

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older or your

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chest is more

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rigid. It means

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your expectations and

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your timeline should

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be realistic. And

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I'll walk you

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through how to

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judge that for

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yourself. This page

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walks you through

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how to actually

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use that plan

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step by step.

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Then it helps

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you figure out,

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honestly, whether you're

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a good candidate

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or not. Then

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it explains what

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pectus excavatum actually

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is, what's structurally

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happening in your

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chest wall. And

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finally, why correction

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without surgery is

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possible for a

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lot of people.

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Not just theoretically,

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but mechanically. You

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can start tonight.

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No appointment. No

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waiting room. Just

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a protocol,

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laid out step

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by step. Read

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the plan below

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and start now.