WEBVTT

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I had pectus

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excavatum, a

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sunken chest, the

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middle of my

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sternum pulled in

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instead of staying

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flat. I fixed

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it without a

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surgery. I spent

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more than 10

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years of trial

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and error and

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figuring out what

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actually moves a

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chest out like

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that. One of

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my biggest mistakes

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early on was

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training like everyone

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in the gym,

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spamming bench press,

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pushups and whatever

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the program said.

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Most generic chest

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training does nothing

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for a sunken

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chest. Some of

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it makes the

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dip look deeper

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because you are

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just building the

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chest and not

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the surrounding muscles

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that take the

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attention away from

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your chest. Also,

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addressing what's pulling

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your ribs and

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sternum inward is

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very important. This

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program is built

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around Steward Ying Cheung's

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study, which directly

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addressed how to

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improve pectus

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with exercise. This

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program shows how

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a pectus

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chest actually works.

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It tells you

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exactly which exercises

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help pull your

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chest forward and

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which ones you

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need to avoid

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until your structure

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changes. It's not

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a generic workout

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PDF with your

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condition slapped on

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the cover, it's

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the training I

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wish someone had

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handed me when

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I started. This

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is built on

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the actual mechanics

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of pectus excavatum,

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not on what

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looks good in

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fitness magazines. If

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you're already spending

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time in the

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gym, just make

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sure you spend

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it training smart.

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Just click the

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link below and

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let's get started.