WEBVTT

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Does your chest

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stick out in

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the middle? Building

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the right muscle

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can make it

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blend into your

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chest and look

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very natural. I'm

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Mihail, I had

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pectus myself and

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since 2015 I've

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helped over a

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thousand people change

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how their pectus

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looks without a

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surgery. On a

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thin, undeveloped chest,

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that ridge stands

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out more, so

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it's all you

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see. When you

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develop the right

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muscles around it,

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lower and upper

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chest, lats, shoulders,

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upper back, it

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stops being the

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lone point that

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sticks out. It

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becomes part of

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a full proportioned

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chest and the

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eye sees the

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whole thing instead

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of just a

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bump. This was

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never about avoiding

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the gym, it's

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about training in

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the order and

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balance that flattens

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your chest instead

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of making it

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worse. When you

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build your back

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and posture, your

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shoulders sit down

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and back and

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your frame widens.

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Develop the chest

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evenly so nothing

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gets singled out.

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Strong, balanced, proportioned,

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that's what makes

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a ridge disappear

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into the physique.

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Also, there are

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a lot of

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corrective exercises that

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help with that

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too. That's what

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my new pectus

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carinatum workout program

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is all about.

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You develop posture

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and back first,

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so you stand

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open and wide,

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then balance strength

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and size across

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the whole upper

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body. You can

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do the workouts

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3-4 days a

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week, 40-60 minutes,

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with checkpoints so

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you can watch

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the trend. Click

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the link below

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and build the

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chest that finally

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makes the protrusion

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the last thing

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everyone notices.