WEBVTT

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Now, your chest

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is flat. That's

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the result you

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wanted. But if

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you're anything like

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most people right

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after carinatum surgery,

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you're almost afraid

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to move. Worried

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that if you

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push too hard,

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too soon, you'll

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somehow lose what

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the surgery just

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gave you. On

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top of that,

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you probably got

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sent home with

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no plan. Some

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discharge instructions, a

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follow-up date, and

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a lot of

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guessing in between.

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You ask yourself,

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when it's safe

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to lift something

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heavy again, is

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this pain normal?

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When can you

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actually start training?

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Recovery from chest

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wall surgery isn't

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something to mess

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with. Chest surgery

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in general carries

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a real risk

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of lung complications.

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Research puts it

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somewhere between 25

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and 49% of

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patients, and structured

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breathing exercises done

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afterward have been

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shown in some

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studies to cut

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pneumonia rates roughly

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in half, from

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around 37% down

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to around 14%.

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It also helps

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you move with

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more confidence, instead

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of guarding every

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breath. That's why

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I built a

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recovery roadmap, specifically

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for carinatum surgery

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patients. It covers

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prehab, what to

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expect in the

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hospital, the phases

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of recovery once

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you're home, and

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exactly how to

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work your way

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back to full

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activity. It costs

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less than one

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physio session, and

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you get instant

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access the second

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you buy it.

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You've got a

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30-day no-questions-asked money-back

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guarantee. You went

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through the hard

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part. Now recover

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like it actually

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matters.