WEBVTT 00:00:00.090 --> 00:00:00.880 The bar is 00:00:00.880 --> 00:00:01.780 in, the Nuss 00:00:01.780 --> 00:00:03.170 procedure, where they 00:00:03.170 --> 00:00:03.930 place a curved 00:00:03.930 --> 00:00:04.940 bar behind your 00:00:04.940 --> 00:00:05.840 sternum, to push 00:00:05.840 --> 00:00:07.040 your chest out 00:00:07.040 --> 00:00:08.170 is done, and 00:00:08.170 --> 00:00:09.320 now you're scared 00:00:09.320 --> 00:00:10.410 to breathe deep, 00:00:10.410 --> 00:00:11.410 because what if 00:00:11.410 --> 00:00:12.200 you undo it? 00:00:12.200 --> 00:00:12.970 That fear is 00:00:12.970 --> 00:00:14.140 normal, but here 00:00:14.140 --> 00:00:15.250 is the problem, 00:00:15.250 --> 00:00:16.200 nobody gives you 00:00:16.200 --> 00:00:16.800 a real plan 00:00:16.800 --> 00:00:17.750 to follow when 00:00:17.750 --> 00:00:18.460 you leave the 00:00:18.460 --> 00:00:19.480 hospital, you get 00:00:19.480 --> 00:00:20.510 a discharge sheet, 00:00:20.510 --> 00:00:22.140 a follow-up appointment 00:00:22.140 --> 00:00:23.130 weeks out, and 00:00:23.130 --> 00:00:23.860 you're on your 00:00:23.860 --> 00:00:24.550 own trying to 00:00:24.550 --> 00:00:25.430 figure it out, 00:00:25.430 --> 00:00:26.630 what's safe? What's 00:00:26.630 --> 00:00:27.490 too soon? And 00:00:27.490 --> 00:00:28.470 what's actually a 00:00:28.470 --> 00:00:29.590 warning sign versus 00:00:29.590 --> 00:00:31.000 normal healing pain? 00:00:31.000 --> 00:00:32.230 This matters more 00:00:32.230 --> 00:00:33.560 than people realize. 00:00:33.560 --> 00:00:34.580 Research on chest 00:00:34.580 --> 00:00:35.770 surgery patients in 00:00:35.770 --> 00:00:37.260 general, not specific 00:00:37.260 --> 00:00:38.040 to the Nuss, 00:00:38.040 --> 00:00:39.590 shows somewhere between 00:00:39.590 --> 00:00:40.760 25 and 49% 00:00:40.760 --> 00:00:42.540 develop lung complications 00:00:42.540 --> 00:00:43.960 after the operation. 00:00:43.960 --> 00:00:45.510 And structured breathing 00:00:45.510 --> 00:00:46.770 exercises done after 00:00:46.770 --> 00:00:47.820 surgery have been 00:00:47.820 --> 00:00:48.590 shown in some 00:00:48.590 --> 00:00:49.540 studies to cut 00:00:49.540 --> 00:00:50.690 pneumonia rates from 00:00:50.690 --> 00:00:51.880 around 37% down 00:00:51.880 --> 00:00:53.280 to around 14%. 00:00:53.280 --> 00:00:53.800 That's not a 00:00:53.800 --> 00:00:55.310 small difference. Breathing 00:00:55.310 --> 00:00:56.030 right in the 00:00:56.030 --> 00:00:56.710 weeks after your 00:00:56.710 --> 00:00:57.720 Nuss isn't optional, 00:00:57.720 --> 00:00:59.160 it's protective. That's 00:00:59.160 --> 00:00:59.700 why I 00:00:59.700 --> 00:01:00.120 built a pectus 00:01:00.120 --> 00:01:01.590 surgery recovery program, 00:01:01.590 --> 00:01:02.370 that walks you 00:01:02.370 --> 00:01:03.260 through the whole 00:01:03.260 --> 00:01:04.630 thing, pre-hab before 00:01:04.630 --> 00:01:05.230 you even go 00:01:05.230 --> 00:01:05.890 in, what to 00:01:05.890 --> 00:01:06.980 expect during your 00:01:06.980 --> 00:01:08.340 hospital stay, then 00:01:08.340 --> 00:01:09.730 recovery phases when 00:01:09.730 --> 00:01:11.140 you're home, and 00:01:11.140 --> 00:01:11.770 finally, how to 00:01:11.770 --> 00:01:12.670 safely get back 00:01:12.670 --> 00:01:14.040 to training without 00:01:14.040 --> 00:01:14.950 second guessing the 00:01:14.950 --> 00:01:15.860 bar, it costs 00:01:15.860 --> 00:01:16.660 less than one 00:01:16.660 --> 00:01:18.020 physio session, and 00:01:18.020 --> 00:01:18.960 you get instant 00:01:18.960 --> 00:01:20.070 access the second 00:01:20.070 --> 00:01:20.680 you buy it. 00:01:20.770 --> 00:01:21.180 You have a 00:01:21.180 --> 00:01:22.050 30 days, no 00:01:22.050 --> 00:01:23.240 questions asked, money 00:01:23.240 --> 00:01:24.410 back guarantee. You 00:01:24.410 --> 00:01:25.290 went through the 00:01:25.290 --> 00:01:26.460 hard part already, 00:01:26.460 --> 00:01:27.260 now recover like 00:01:27.260 --> 00:01:28.600 it actually matters.