WEBVTT 00:00:00.090 --> 00:00:00.810 Now your ribs 00:00:00.810 --> 00:00:01.620 are flat, the 00:00:01.620 --> 00:00:02.300 rib flare is 00:00:02.300 --> 00:00:03.360 corrected, but if 00:00:03.360 --> 00:00:04.480 you're being honest, 00:00:04.480 --> 00:00:05.350 you're a little 00:00:05.350 --> 00:00:06.100 too scared to 00:00:06.100 --> 00:00:07.570 move, worried that 00:00:07.570 --> 00:00:08.240 one wrong lift 00:00:08.240 --> 00:00:09.440 or twist undoes 00:00:09.440 --> 00:00:10.320 what the surgery 00:00:10.320 --> 00:00:11.940 just fixed. Breathing 00:00:11.940 --> 00:00:12.740 right isn't nice 00:00:12.740 --> 00:00:13.510 to have after 00:00:13.510 --> 00:00:14.940 rib flare surgery. 00:00:14.940 --> 00:00:15.520 It's part of 00:00:15.520 --> 00:00:16.760 making the correction 00:00:16.760 --> 00:00:17.970 hold. You probably 00:00:17.970 --> 00:00:18.700 got sent home 00:00:18.700 --> 00:00:19.510 with no plan, 00:00:19.510 --> 00:00:21.440 some discharge instructions, 00:00:21.440 --> 00:00:22.490 a follow-up date 00:00:22.490 --> 00:00:23.050 and a lot 00:00:23.050 --> 00:00:23.850 of guessing in 00:00:23.850 --> 00:00:25.080 between. You ask 00:00:25.080 --> 00:00:26.320 yourself, when it's 00:00:26.320 --> 00:00:27.050 safe to lift 00:00:27.050 --> 00:00:28.250 something heavy again, 00:00:28.250 --> 00:00:29.060 is this pain 00:00:29.060 --> 00:00:29.890 normal? When can 00:00:29.890 --> 00:00:30.940 you actually start 00:00:30.940 --> 00:00:32.480 training? Recovery from 00:00:32.480 --> 00:00:33.540 chest wall surgery 00:00:33.540 --> 00:00:34.670 isn't something to 00:00:34.670 --> 00:00:35.790 mess with. Chest 00:00:35.790 --> 00:00:36.930 surgery in general 00:00:36.930 --> 00:00:37.840 carries a real 00:00:37.840 --> 00:00:38.560 risk of lung 00:00:38.560 --> 00:00:40.610 complications. Research puts 00:00:40.610 --> 00:00:41.780 it somewhere between 00:00:41.780 --> 00:00:42.830 25 and 49 00:00:42.830 --> 00:00:44.170 percent of patients 00:00:44.170 --> 00:00:45.460 and structured breathing 00:00:45.460 --> 00:00:47.070 exercises done afterward 00:00:47.070 --> 00:00:48.010 have been shown 00:00:48.010 --> 00:00:48.950 in some studies 00:00:48.950 --> 00:00:49.970 to cut pneumonia 00:00:49.970 --> 00:00:50.960 rates roughly in 00:00:51.050 --> 00:00:52.110 half, from around 00:00:52.110 --> 00:00:53.370 37 percent down 00:00:53.370 --> 00:00:54.340 to around 14 00:00:54.340 --> 00:00:55.630 percent. It also 00:00:55.630 --> 00:00:56.360 helps you move 00:00:56.360 --> 00:00:57.840 with more confidence, 00:00:57.840 --> 00:00:58.960 instead of guarding 00:00:58.960 --> 00:01:00.260 every breath. That's 00:01:00.260 --> 00:01:00.900 why I built 00:01:00.900 --> 00:01:01.690 a recovery road 00:01:01.690 --> 00:01:02.720 map. It covers 00:01:02.720 --> 00:01:03.870 pre-hab, what to 00:01:03.870 --> 00:01:04.660 expect in the 00:01:04.660 --> 00:01:06.030 hospital, the phases 00:01:06.030 --> 00:01:07.040 of recovery once 00:01:07.040 --> 00:01:08.130 you're home, and 00:01:08.130 --> 00:01:08.960 exactly how to 00:01:08.960 --> 00:01:09.770 work your way 00:01:09.770 --> 00:01:10.580 back to full 00:01:10.580 --> 00:01:11.580 activity. It costs 00:01:11.580 --> 00:01:12.330 less than one 00:01:12.330 --> 00:01:13.650 physio session, and 00:01:13.650 --> 00:01:14.480 you get instant 00:01:14.480 --> 00:01:15.410 access the second 00:01:15.410 --> 00:01:16.100 you buy it. 00:01:16.100 --> 00:01:16.710 You've got a 00:01:16.710 --> 00:01:18.190 30-day, no questions 00:01:18.190 --> 00:01:19.920 asked money-back guarantee. 00:01:19.920 --> 00:01:20.580 You went 00:01:20.580 --> 00:01:21.450 through the hard 00:01:21.450 --> 00:01:22.470 part. Now recover 00:01:22.470 --> 00:01:23.560 like it actually 00:01:23.560 --> 00:01:24.000 matters.