WEBVTT

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If your pectus

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carinatum surgery is

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booked and the

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date is set,

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there's only one

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thing left to

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do, walk in strong

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and get back

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on your feet

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fast. The operation

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reshapes your chest

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in a day,

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but how fast

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you recover is

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mostly decided in

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the weeks before

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it. You can

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train your lungs

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and fix your

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posture before the

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anatomy changes. And

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after a pectus

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carinatum repair, posture

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is exactly what

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tries to pull

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things back. Your

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body heals with

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whatever conditioning it

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got on the

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day, and all

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of that is

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in your hands

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right now, while

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you wait. So

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I built this

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program, breathing training,

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posture and ribs

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down work, the

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basics your body

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needs to heal

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well. A final

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week with a

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packing checklist, the

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exact questions to

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ask your surgeon,

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a workout program

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and much more,

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that waiting anxiety

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everyone says is

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worse than the

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surgery, a structured

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plan to follow

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is the best

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thing for that.

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Click the link

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below and get

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surgery ready.