WEBVTT

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If the rib

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flare

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surgery date is

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set, let's make

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sure you show

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up ready, because

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how well you

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recover is mostly

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decided in the

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weeks before surgery,

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not after. I'm

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Mihail. Since 2015,

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I've helped over

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a thousand people

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with pectus and

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rib flare. This

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guide

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will help you

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train your lungs

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before surgery, build

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core control before

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the anatomy changes,

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show up

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with the conditioning

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your body is

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going to heal

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on, proper exercise

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plan to strengthen

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and much more.

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People who do

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this recover faster,

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so I built

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this program for

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rib flare and

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chest

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wall repair, breathing

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training, core and

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ribs-down control,

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the basics your

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body needs, a

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final week with

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the packing checklist,

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surgeon questions and

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much more. The

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workouts can last

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30 to 45

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minutes a day,

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all answering the

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one question everyone

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has - should

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I train or

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rest? Waiting gives

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your brain a

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blank calendar and

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lets fear and

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anxiety fill it

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in. This fills

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every day

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with one small

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and useful job

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instead. A plan

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is the best

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thing I know

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for that, it's

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$47, 30-day money-back

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guarantee. You only

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get to do

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the weeks before

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the surgery once.

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Click the link

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below and get

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ready!