WEBVTT

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Here is what

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most people never

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hear, rib flare

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responds very well

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to bracing, constant

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pressure in the

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right place, enough

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hours in a

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day, and those

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ribs will finally

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stay down. I'm

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Mihail, I had

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pectus excavatum and

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rib flare myself.

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And since 2015,

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I've helped over

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a thousand people

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fix their pectus

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without a surgery.

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Rib flare is

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when your lower

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ribs poke out,

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usually more on

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your left side.

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It also usually

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comes with pectus

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excavatum, the sunken

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chest deformity. The

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good news is

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that cartilage is

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not locked bone,

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which means with

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the right pressure

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from the outside

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can push it

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back. That's exactly

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what a rib

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flare brace does.

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It holds your

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ribs in corrected

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position day after

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day, until that

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becomes the new

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resting place. It's

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the most direct

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tool there is

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for a rib

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flare. The catch

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is that a

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brace only works

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if you wear

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it right. The

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correct pressure on

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the correct spot

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for enough hours

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in a day

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builds up gradually

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so your skin

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keeps up. Get

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that wrong and

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people blame the

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brace. Get that

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right and the

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numbers are on

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your side. Bracing

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alone helped about

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54% of people

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and bracing paired

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with the right

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breathing and exercise

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improved that to

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77%. Rib flare

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might be the

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most responsive chest

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problem there is,

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and you can

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see the first

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change in as

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little as a

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few weeks. This guide

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is the how-to,

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fitting and setting

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your brace, exactly

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how many hours

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and how much

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pressure. The wear

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schedule builds up

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without wrecking your

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skin, the breathing

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and core work

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that locks the

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correction, so your

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ribs stay down

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once the brace

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comes off and

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much more. Already

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have a brace

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and not sure

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you're using it

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right? This is

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how to make

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it actually work.

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No brace yet?

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This shows you

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how to get

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it right from

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day one. Click

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below and let's

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bring your ribs

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down.