WEBVTT

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do your lower

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ribs poke out?

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Most training can

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make it worse

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and not better.

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Lifting in a

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flared position just

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makes you strong

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in the wrong

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position and generic

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core work

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strengthens around the

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flare instead of

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improving it. I'm

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Mihail, I had

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the flared ribs

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myself and since

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2015 I've helped

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over a thousand

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people improve it

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without a surgery.

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There are two

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forms of rib

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flare. Structural, this

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happens if you

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have a pectus

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deformity. And functional,

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driven by posture,

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muscle imbalance and

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breathing mechanics. If

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you are watching

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this, you probably

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have the two

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forms. Here is

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the part that

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nobody tells you.

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Rib flare starts

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as a breathing

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problem, not a

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muscle problem. When

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you don't fully

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exhale, your diaphragm

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doesn't come up

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so your lower

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ribs stay open

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all day every

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day. Crunches and

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planks done in

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that position can't

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fix that. They

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just reinforce it.

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That's why your

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gym work hasn't

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improved your rib

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flaring at all.

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So, we switch

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the order. Breathing

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first, the diaphragm

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work that starts

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improving the ribs

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before you load

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anything. Then mobility,

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so the rib

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cage has room

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to move. Then

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deep core, trained

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in the closed

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position. Anti-extension work,

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not crunches because

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a crunch shortens

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the abs without

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teaching the rib

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cage to stay

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down. Only then

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does real strength

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training start. Loaded

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and cued, so

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getting stronger holds

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the correction instead

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of undoing it.

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That's the rib

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flare workout program.

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24 weeks, six

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phases, from breath

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work to strength

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training. Four to

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five days a

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week, your first

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measurement checkpoint, lands

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in week four.

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So, you're tracking

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your actual subcostal

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angle, not guessing

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from the mirror.

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Most people see

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a measurable drop

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in that angle

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by weeks 8

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to 12. Visible

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structural change can

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take four to

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six months of

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consistent work. For

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now, it's $67,

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less than one

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personal training session.

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30 days, no

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questions asked, money

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back guarantee. Just

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click the link

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below and start

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fixing your ribs.