WEBVTT

NOTE
Simeon - coaching client, kinesiologist. Transcribed from the recording, then
punctuated and re-cued by hand against word-level timings. Names corrected (the
recording says "Mihail") and "vacuum bell" spelled out; wording is otherwise his,
filler words included.

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Although I didn't

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have serious pectus

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excavatum, I wanted

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to improve the

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functionality and overall

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looks and aesthetics

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of my upper

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body, so I

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wanted to gain

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some strength in

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my shoulders and

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my chest, and

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I wanted to

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improve my posture.

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So I definitely

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recommend Mihail's exercises.

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Although I am

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a kinesiologist and

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I do work

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with clients one-on-one,

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helping them achieve

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different goals, training

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with Mihail taught

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me really like

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a bunch of

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the specific things

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you need to

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open up the

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chest, improve thoracic

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spine mobility, which

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helps you not

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just look better

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and be more

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functional and aesthetic,

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but it also

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helps you like

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breathe better, which

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gives you a

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lot better energy.

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You can recover

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faster, and you

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also like feel

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better, more confident

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when you approach

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stuff. So I

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definitely recommend this

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to everyone else.

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Just try it

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out, you have

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nothing to lose.

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Mihail definitely has

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the detailed things

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that you need

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for the upper

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body strength training.

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I'm also interested

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in checking out

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some of his

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vacuum bell products

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that he has

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for like pulling

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and expanding the

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chest and getting

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the ribs down,

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so it actually

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improves not just

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the aesthetics but

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functionality of your

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body. So yeah,

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I'm quite satisfied

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and I would

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definitely recommend this

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one.