How to Prevent Pectus Excavatum Recurrence After Surgery [2024]

In this blog post we are exploring the most effective strategies to maintain optimal results and prevent recurrence of pectus excavatum.

The deformity can significantly impact body image and self-esteem of teens and young adults, especially males.

While mild cases may not need intervention, severe forms might need surgical correction like the Nuss procedure.

Study

Despite the effectiveness of pectus surgery, deformity can still come back in about 2% to 37% of cases.

For Nuss procedure, the issues include:

• Not fixing the indentation completely
• Doing the surgery too early
• Excessive dissection
• Removing support structures too soon
• The chest wall is not healing properly

Problems with the support bars can cause problems because of:

• Improper placement
• Low number of bars
• Harsh movements and bar displacement
• Early bar removal

Ensuring the deformity doesn't return post-surgically is vital for long-term happiness, so let’s dive into details.

Post-Operative Care Importance

Avoid Lying on Your Side

After surgery, it's crucial to avoid lying on your side. This can place undue pressure on the chest area, hindering the healing process.

Instead, rest on your back, preferably at an inclined angle, to facilitate proper recovery. Imagine giving your chest the gentle support it needs during this crucial time.

Don’t Bend Forward

Bending forward can strain the sternum, which is recovering, potentially causing complications. Maintain an upright posture as much as possible to allow your chest to heal correctly.

Think of it like keeping a delicate sculpture intact; any wrong move could cause damage.

Proper Lifting Techniques

When lifting objects, use your legs rather than your lower back, or upper body muscles, such as the chest. This technique reduces strain on the healing area and prevents any unnecessary pressure on your chest.

Picture yourself using your legs as powerful levers to protect your healing chest.

Gradual Return to Physical Activity

Follow your surgeon's guidelines closely for resuming physical activities. It's essential to gradually reintroduce activities to avoid overwhelming your body.

Start with simple tasks and slowly build up as you gain strength.

Avoid High-Impact Sports

High-impact activities, like contact sports, should be avoided during the initial recovery period. Instead, focus on low-impact exercises to maintain fitness without straining your chest.

Activities like swimming or walking are excellent choices.

Monitor Pain and Swelling

Keep an eye on any unusual pain or swelling. Report these symptoms to your healthcare provider promptly to address any potential issues early on.

Early detection can prevent complications and ensure a smoother recovery.

Breathing Exercises

Deep breathing exercises are beneficial for maintaining lung function post-surgery. Incorporate these exercises into your daily routine to enhance recovery.

Think of it as giving your lungs a daily workout to keep them strong.

Regular Follow-Up Appointments

Regular follow-up appointments with your surgeon are crucial. These check-ups allow your surgeon to assess your progress and address any concerns, ensuring you stay on the right path.

Lifestyle Modifications

Maintain a Healthy Weight and Exercise Regularly

Keeping a healthy weight and engaging in regular exercise supports your overall well-being. However, ensure your exercises are low impact to avoid straining your chest.

Be Mindful of Posture

Avoid slouching and be mindful of your posture. Good posture supports chest healing and prevents undue pressure on the sternum.

Balanced Diet and Hydration

A balanced diet rich in protein, vitamins, and minerals promotes healing and tissue repair. Staying hydrated is equally important for overall health and recovery.

Avoid Smoking and Alcohol

Smoking delays the healing process, and alcohol can interfere with wound recovery. Avoid these substances to ensure a smoother recovery.

Stretching

Pectoral Stretch

Stretch your chest muscles by clasping your hands behind your back and gently pulling your arms upward. This stretch enhances flexibility and reduces tension in the chest area.

Wall Angels

Stand against a wall and move your arms up and down in a controlled manner. Wall angels improve shoulder mobility and chest flexibility, aiding in recovery.

Advice from Pectus Patients

Many patients share their experiences online, often expressing concerns about the potential recurrence of deformity after the removal of the Nuss procedure support bars.

It's important to note that the likelihood of recurrence is very low. Nonetheless, monitoring any changes and consulting a medical professional if concerns arise is crucial.

Patients frequently advise each other to be particularly cautious about avoiding strong impacts to the chest, which can occur in certain sports.

Ensuring such precautions are taken is essential for maintaining surgical outcomes.

• Be careful about accidental impacts or heavy pressure on the chest.
• While it’s challenging to prevent all impacts, being cautious during physical activities (e.g., contact sports) can minimize risks.
• Avoid situations where someone might accidentally hit or apply pressure to your chest.

Conclusion

Preventing pectus excavatum from coming back after surgery requires a paying attention to surroundings and even discipline.

By following post-operative care instructions, maintaining a healthy lifestyle, and seeking psychological support, patients can enhance their chances of long-term success.

Remember, everyone’s journey is unique, and consulting with a healthcare professional is essential for personalized guidance.

Have you undergone pectus excavatum surgery? Share your experiences and tips in the comments below. Don’t forget to check this website for more tips and updates!