The pectus archive
Ten years of writing about a chest
that wouldn't sit right.
Everything I have published on pectus excavatum, carinatum and rib flare - written from correcting my own chest, and from a decade of coaching other people through theirs.
- Articles
- 175
- Words
- 317k
- Sources cited
- 1,053
- Topics
- 10
Latest · updated Aug 2026Pectus Excavatum in Adults: What's Still Possible After Your Growth Plates Close
Can you correct pectus excavatum as an adult without surgery? An honest look at what changes after skeletal maturity, what the vacuum bell can and can't do, and how to set realistic expectations.
24 of 175 articles
Vacuum BellPectus Excavatum in Adults: What's Still Possible After Your Growth Plates Close
Can you correct pectus excavatum as an adult without surgery? An honest look at what changes after skeletal maturity, what the vacuum bell can and can't do, and how to set realistic expectations.
SurgeryCatheter After Pectus Nuss Procedure: What To Expect & More
Catheters play a crucial role in the post-operative care of the Nuss procedure. While the idea of having catheters might seem scary, they are essential for a
SurgeryCryo After Nuss Procedure: Benefits, Risks & More
In this article we're diving into cryo after the Nuss procedure. Cryo is an innovative approach to pain management that could be a game-changer for anyone undergoing this surgery. But what...
SurgeryDizziness And Nausea After Nuss Procedure: Solutions
In this post we're diving deep into post-operative symptoms, particularly dizziness and nausea, and offering practical solutions to manage them after Nuss
SurgeryHospital Beds In Post-Pectus Surgery Recovery
The recovery period is crucial for the success of the Nuss procedure for pectus.
SurgeryPostoperative Supplies For Home Recovery After Pectus Surgery
In this post, we'll investigate the must-have supplies to make your home post pectus surgery recovery as smooth and comfortable as possible.
LifestyleSleep-Related Breathing Issues With Pectus Excavatum
You might ask how a chest problem could mess with sleep. Well, research shows that pectus excavatum often messes up breathing during sleep.
Health ProblemsHow To Prevent Pectus Excavatum Recurrence After Surgery
In this blog post we are exploring the most effective strategies to maintain optimal results and prevent recurrence of pectus excavatum.
SurgeryDiscomfort With Pectus Nuss Bar: Symptoms, Tips & More
In this blog post, we're exploring how to understand and manage discomfort associated with the Nuss bar.
SurgeryMan Boobs After Pectus Surgery: Hormones, Symptoms + Tips
One of the often-overlooked aspects of pectus excavatum is the occurrence of man boobs or gynecomastia, especially after surgery.
BreathingHow To Fix Flared Ribs: Causes, Exercises & More
I had flared ribs as a result of my pectus excavatum, so I know firsthand how challenging it can be. It is a frustrating issue, especially if you're a
PostureLaceIT Pectus Brace Review: Real User Opinion + More
The LaceIT Pectus Excavatum Brace is a great product to improve your flared ribs caused by pectus excavatum. I was amazed by the product's excellent
BreathingTop 10 Pectus Excavatum Exercises: Mistakes + Tips
Strength training can be a game-changer for those with pectus excavatum, improving both appearance and physical performance.
Health ProblemsPectus Excavatum Pain In Chest, Back, Rib: How To Cope
Not everyone with pectus excavatum experiences pain, but for those with severe cases, it can be a constant struggle. The pain often intensifies as the
SurgeryPectus Excavatum Surgery: Cost, Risk, Before & After
Pectus excavatum often develops during early teenage years, especially during growth spurts, and is more common in boys.
ExercisesHow To Start Running With Pectus Excavatum: 4 Tips
Running with pectus excavatum can be challenging, especially when it comes to breathing.
SurgeryPectus Excavatum In Cats: Surgery, Cost & More
The pectus excavatum deformity is also present in cats. You can see the indentation typically within a few days after birth.
Lifestyle101 Celebrities With Pectus Excavatum: Videos & Photos
From royalty to YouTube celebrities, here's a list of 101 stars with sunken chests (pectus excavatum).
ExercisesPectus Excavatum And Swimming: Strokes, Tips + More
A study that summarizes the 32-year experience in the non-operative approach of pectus carinatum and pectus excavatum repair says swimming should be
Exercises7 Proven Benefits Of Pectus Excavatum Yoga: I Love It
It is ideal for both males and females. I remarkably advocate for all people who suffer from pectus excavatum to do yoga at least three times a week. Don't be surprised why this ancient...
Vacuum BellVacuum Bell: What It Is, How It Works, Risk & More
The vacuum bell is a popular non-surgical option for treating pectus excavatum, a condition where the chest appears sunken.
Pectus 101What Is Pectus Excavatum? How To Improve & More
Pectus excavatum, also known as funnel chest, is a condition where the breastbone of the sufferer grows inward.
SurgeryPectus Excavatum In Dogs: Symptoms + Therapy & More
Pectus excavatum, also known as funnel chest, is the most common chest deformity in dogs.
Health ProblemsPectus Excavatum Heart Problems: Murmur, Tamponade
Pectus excavatum can have significant impact on the heart, especially in severe cases.
BreathingPectus Excavatum Anxiety: 3 Simple Coping Tips
It is scientifically proven that we, who have pectus excavatum suffer from embarrassment, low self-confidence, and social anxiety.
Pectus 1017 Proven Causes Of Pectus Excavatum + Exact Cause
The exact cause of pectus excavatum, a condition where the chest appears sunken, remains a mystery.
Health ProblemsPsychological Impact Of Pectus Excavatum: How To Deal
Until recently, people knew very little about the negative psychological consequences of pectus excavatum.
Health ProblemsPectus Excavatum Shortness Of Breath: Signs & Tips
Pectus excavatum-related symptoms like shortness of breath and exercise intolerance have referred to the deformity from the start.
Health Problems12 Pectus Excavatum Symptoms: Physical & Mental
In this post, we'll break down 12 common symptoms of pectus excavatum, focusing on both the physical and mental effects.
LifestylePectus Excavatum Implants: 5 Types, Benefits & Cost
Pectus excavatum implants have become a popular option for those looking to correct the sunken chest appearance.
Pectus 101Pectus Excavatum Life Expectancy: 10 Years Lower?
"If left uncorrected, the life expectancy of people with pectus excavatum is nearly ten years lower. " He is the chief surgeon at the pediatric operation hospital at the Helios Clinic in...
Lifestyle10 Easy Ways To Build Pectus Excavatum Confidence
Living with pectus excavatum can take a toll on your self-confidence, especially as a teenager.
BreathingWomen With Pectus Excavatum: How To Improve & More
The lack of web publications for pectus excavatum in women was my biggest motivation to write this. I stumbled upon many women with sunken chests looking for
Pectus 101Pectus Excavatum In Kids & Babies: Symptoms & More
Pectus excavatum, a condition where the chest appears sunken, is a concern for parents when it affects their babies or young children.
Lifestyle10 Bras For Pectus Excavatum: Size, Cost, Tips & More
Finding the right bra can be a challenge for women with pectus excavatum, a condition where the chest sinks inward.
Breathing6 Breathing Exercises For Pectus Excavatum: 6 Pros
Breathing exercises can be a game-changer for those with pectus excavatum, a condition that affects the chest and can impact lung function.
PostureChiropractic Care For Pectus Excavatum: Cost + More
Wondering if chiropractic care can help with pectus excavatum? You're not alone.
Health ProblemsPectus Excavatum And COVID-19: What To Do & More
According to the World Health Organization, Coronaviruses are an extended family of viruses that can cause disease in humans and animals.
LifestyleDating With Pectus Excavatum: An Honest Guide
In today's world, social media gives us instant access to countless images of people with seemingly perfect physiques, making it easy to believe they lead
Pectus 101Haller Index For Pectus Excavatum: Is It Accurate?
The Haller Index is a straightforward mathematical calculation to measure the severity of the pectus excavatum deformity. It is also known as the Pectus Index.
Surgery5 Magnetic Mini Mover Procedure Benefits: 3 Studies
The Magnetic Mini Mover Procedure (3MP) is a minimally invasive option for correcting pectus excavatum, developed by UCSF Pediatric Surgery as a gentler
Pectus 101Marfan Syndrome & Pectus Excavatum: Tips, Therapy & More
Research proves that 70% of all patients with Marfan syndrome (MFS) have pectus excavatum. The severity of the dent in their chest can worsen with age.
LifestyleHow To Measure Pectus Excavatum: Step-By-Step Guide & More
Before beginning non-surgical treatment for pectus excavatum, it's crucial to measure the depth of your chest indentation.
SurgeryWhat Is Pectus Bar Implant? Removal, Complications & More
The Pectus Bar is an implant inserted underneath the inverted sternum during the Nuss procedure. It is usually made of stainless steel, metal, or titanium.
PostureTop Pectus Excavatum Braces: Real User Opinion
Corrective braces have become a popular and effective option for treating pectus excavatum without surgery.
BreathingPilates For Pectus Excavatum: Is It Really Helpful?
Pilates is often recommended for improving posture and core strength, but can it really help with pectus excavatum, a condition where the chest sinks inward?
PostureWhat Is Pectus Posture: 5 Issues, How I Fixed & More
When I first noticed my own pectus posture, I was a teenager just trying to fit in.
SurgeryPectus Excavatum And Pregnancy: Risk, Exercise & More
Although pregnancy is probably the most joyful phase in a woman's life, it can be pretty tricky. For women with pectus excavatum, the pregnancy period can be
SurgeryRavitch Procedure For Pectus Excavatum: A-Z Guide
The Ravitch procedure is a surgical option for correcting pectus excavatum, a condition where the chest sinks inward.
Health ProblemsPectus Excavatum Scoliosis: 7 Problems, Risks + More
Scoliosis is a sideways curvature of the spine that usually occurs in the growth spurt right before puberty hits. According to Mayo Clinic, about 3% of all
BreathingSinging With Pectus Excavatum: Techniques & More
Does pectus excavatum affect singing? Yes, it does. But here's the key: understanding how it impacts your singing and, more importantly, what you can do to prevent it from hindering your...
Posture8 Pectus Excavatum Stretches: 4 Ways It Helps + More
Research shows that stretching and strengthening exercises can play a significant role in improving pectus excavatum.
LifestyleHow To Gain Weight With Pectus Excavatum: BMI & More
Few people truly understand the problem of being skinny while dealing with a visible pectus excavatum deformity and protruding ribs that show through your
Health ProblemsPectus Excavatum Fast Heart Rate While Resting: Cause
A few people with pectus excavatum have reported a fast heart rate while resting. See what they have to say and recommend in this blog post.
Health ProblemsAtrial Fibrillation And Pectus Excavatum: What To Do
Atrial Fibrillation is a heart condition that causes an irregular and often abnormally fast heart rate. A study confirmed the link between pectus and AF.
Pectus 101Chest Muscle Insertions And Pectus Excavatum + More
The chest muscle insertions can look like a person has a pectus excavatum. Some confuse the two and think they have pectus when they don't.
Health ProblemsCirculation Issue Pectus Excavatum: Cold & Purple Hand
The pressure of the sunken sternum on the lungs and heart can cause circulation problems. Some of us experience cold feet and cold purple hands.
Health ProblemsDiastasis Recti And Pectus Excavatum: Studies + Tips
The occurrence is common and can also happen in men with pectus. Research confirms the connection between pectus and diastasis recti.
Pectus 101Pectus Excavatum Symptoms Increase: Should You Worry?
The increase in pectus excavatum symptoms can have different reasons. If you're in puberty, the sunken chest may get deeper. It can be stressful.
SurgeryPhantom Pain/Sensation After Pectus Surgery: Causes
Some people with pectus said they felt phantom sensations after correcting their sunken chest surgically. They still felt the chest as sunken.
LifestyleHow To Join Police Academy With Pectus Excavatum: Tips
The rules for joining the police academy are different for every country. There is not concrete answer if pectus excavatum will be a decline reason.
LifestyleRate My Pectus Topics: My Honest Thoughts & More
Even though "rate my pectus" topics on forums like Reddit can be helpful for some, it still can cause negative feelings that aren't helpful at all.
Vacuum BellPain While Applying Vacuum Bell: How To Prevent & More
It is very normal to feel chest wall discomfort while applying a vacuum bell. Sometimes if you apply too much pressure you can experience pain.
Health ProblemsWeakened Immunity And Pectus Excavatum: What To Do
There are no studies that directly connect pectus excavatum with reduced immunity. However, some problems caused by pectus can lower immunity
BreathingBalloon Therapy For Pectus Excavatum: Benefits & More
Balloon therapy is proven effective in increasing lung capacity in pectus excavatum patients. It is a recommended exercise, and accessible to all.
Health ProblemsPectus Excavatum And Digestion Problem: 4 Tips & More
There are no studies that show people with pectus excavatum have digestion problems, but a lot claim that they experience this because of pectus.
SurgeryDr. Park Cross Bar Technique For Pectus Excavatum
The Cross Bar Technique surgery is created to repair the most severe and complicated types of pectus excavatum, like the Grand Canyon deformity.
SurgerySandwich Technique For Pectus Excavatum & Carinatum
The sandwich procedure is created to correct more complicated cases of pectus carinatum/excavatum mixture deformities.
Health ProblemsBody Dysmorphia And Pectus Excavatum: Solution & More
Most of us with pectus excavatum have experienced body dysmorphia at some point. We are self-conscious of our appearance very frequently.
ExercisesBoxing With Pectus Excavatum: Is It Dangerous? + More
There are many successful boxers with pectus excavatum. Getting punched in the center of the dent doesn't feel different that the rest of the body.
LifestyleCalisthenics For Pectus Excavatum: 5 Benefits + Tips
Bodyweight exercises are a great starting point if you want to improve your pectus excavatum appearance. They can be done almost anywhere.
ExercisesWorkout With Vacuum Bell Applied: Is It Recommended?
Some people choose to exercise in the gym while wearing a vacuum bell device. I recommend you try it, but please be careful because of dizziness.
BreathingImprove Lung Capacity With Pectus Excavatum: Exercise
Pectus excavatum can lower lung capacity. The good news is that you can improve VO2 max with exercises. Check this out to learn how to do this.
Health ProblemsLoss Of Appetite After Nuss Procedure: Prepare & More
Patients that underwent pectus excavatum surgery often experience loss of appetite during the first weeks of recovery. You need to be prepared for it
LifestyleMotivation To Improve Pectus Excavatum: 7 Tips & More
Being motivated and staying consistent is key to improve pectus excavatum non-surgially. You can't be motivated all the time. Then, discipline is key.
SurgeryPectus Nuss Bar Poking Out: Experiences, Pain & More
If you feel like the Nuss bar starts to poke out on one side, please contact your surgeon immediately. See what others experienced dealing with this.
SurgeryNuss Procedure For Cosmetic Purpose: Is It Worth It?
The Nuss procedure can improve heart and lung functioning, while improving the appearance at the same itme. Should you do it for aesthetics only?
SurgerySex After Nuss Procedure: How Long To Wait + Question
According to research, you can have sexual intercourse 5-6 weeks after Nuss procedure. Follow your surgeon's guides to learn how to deal with this.
SurgeryWeather Change Pain After Nuss Procedure: Cause & More
It is weird how people who underwent pectus excavatum surgery feel chest discomfort when the weather changes. Here's what science says about it
Health ProblemsCan Pectus Excavatum Worsen With Age?: What To Do
Pectus excavatum can worsen with age. Usually, the sunken chest starts progressing rapidly during puberty. You can do things to stop this process.
Health ProblemsBar Movement After Nuss Procedure: Should You Worry?
The Nuss bar movement in the chest can be normal. However, if you are worried, and it causes you major discomfort, please contact your surgeon.
BreathingCardiopulmonary Testing For Pectus Excavatum: Cost
The cardiopulmonary test for pectus excavatum monitors the heart's ability to respond to external stress in a controlled clinical environment.
LifestylePectus Excavatum And Contact Sports: Bar Displacement
Playing contact sports with pectus excavatum is not dangerous if you haven't undergone a Nuss procedure. The bars can be displaced if you get hit.
Pectus 101Is Pectus Excavatum A Disability?: Explanation & Limit
Many people with pectus excavatum think their deformity is a disability. Lot of reputable sources say it is not a disability. We can function properly.
Pectus 101Does Pectus Excavatum Go Away On Its Own?: What To Do
All data shows that pectus excavatum can't go away on its own. If you want to improve it, you must find a non-surgical or surgical solution for it.
Health ProblemsExcessive Yawning With Pectus Excavatum: Cause, Tips
The problems with breathing caused by pectus excavatum can result in excessive yawning. Don't be afraid; there are plenty of ways to treat this.
LifestyleFigure Skating With Pectus Excavatum: Dangers + Tips
Figure skating is a sport that provides many benefits for people with sunken chest, such as better lung and heart health, stronger muscles and more.
Health ProblemsHypoventilation, Hyperventilation And Pectus + Tips
Two widespread breathing abnormalities for us with pectus excavatum are hypoventilation and hyperventilation. Learn how to stop and what they are
Health ProblemsKlinefelter Syndrome And Pectus Excavatum: What It Is
Research has showed a connection between Klinefelter syndrome and pectus excavatum. The symptoms are hard to be noticed. There is treatment.
Health ProblemsLaughing Pain Post-Surgery - Pectus Excavatum & More
Laughing after a Nuss procedure can hurt, and it can even displace the positioning of the bar. You must be careful and follow surgeon's instructions.
Pectus 101Can You Self-Diagnose Pectus Excavatum Visually?: Tips
Pectus excavatum creates a visible sunken chest appearance. That is the best way to diagnose the deformity. You can recognize it by yourself.
LifestyleSkating With Pectus Excavatum: Dangers, Story & More
Skateboarding with pectus excavatum isn't any more dangerous than other sports. However, if you underwent a surgery, you must be very careful.
ExercisesSkiing And Snowboarding With Pectus Excavatum
Snowboarding and skiing can help a person with pectus excavatum by increasing lung capacity, muscle strength, balance, coordination and more.
PostureCan Vojta Method Fix Pectus Excavatum In 2024? Is It A Scam?
According to a Reddit post, the Vojta method is a potential way to improve pectus excavatum non-surgically. But, there isn't any scientific evidence.
LifestyleHow To Hug & Cuddle With Pectus Excavatum: Tip + More
Some of us with pectus excavatum aren't comfortable hugging or cuddling. In this post, I shared some tips you can try to get cozier with others.
ExercisesPectus Excavatum Muscle Spasms: My Story, Tips & More
Many of us with pectus excavatum experienced muscle spasms in the chest area. If you feel this frequently, this post is about how to deal with it.
SurgeryPectus Excavatum And Overcorrection: How To Fix & More
Research showed pectus excavatum can be overcorrected surgically or non-surgically. It shows both methods are effective in pulling the sternum out
BreathingPectus Excavatum And Panic Attack: Cause, Risk + Tips
Being overly stressed and anxious can result in panic attacks. I experienced it, and I felt like I was collapsing. Here, I want to share some proven tips
Health ProblemsPectus Excavatum Post-Op Sneezing Pain: Cause & More
Sneezing pain after a Nuss procedure is very common. Some are unpleasantly surprised and don't know what to expect during the recovery process
ExercisesPectus Excavatum & Weight Loss: Fat Grafting + 4 Tips
Some of us with pectus excavatum lose weight because of the deformity, while others want to lose extra fat. Check out what recent research proved.
Health ProblemsNuss Procedure Opioid Addiction + Cryoblation Benefit
Opioid addiction is a concern if the patient has extreme pain after Nuss procedure and relies on painkillers a lot. Cryoblation is a new solution for this
LifestyleTriathlon For Pectus Excavatum: 5 Benefits & More
Triathlon is a fantastic multisport for people with pectus excavatum. It offers many physical and mental benefits you don't want to miss in 2026.
Vacuum BellHow To Use Vacuum Bell: First Therapy, Phases & More
This article explains everything you need to know about the first vacuum bell treatment in your life, what to do next in the following months and more.
Vacuum BellVacuum Bell Therapy & Bodybuilding: Discipline & More
Lifting weights to strengthen the back muscles to improve pectus posture can help with vacuum bell therapy. Also, this can help you with discipline.
Vacuum BellMy Vacuum Bell Experience: Pain, Applying, Tips & More
I read every scientific research about the effectiveness of the vacuum bell. I bought it, and it helped me improve pectus excavatum non-surgically.
Vacuum BellVacuum Bell Therapy For Kids, Ideal Age, Tips & More
Scientific research proves vacuum bell therapy can improve the pectus excavatum deformity in children. In some kids, there is no need for surgery.
Vacuum Bell14 Vacuum Bell Warm-Up Exercises & Stretches + Photos
Warming up before vacuum bell use can be beneficial for more successful device application. It takes only 5-10 minutes a session. It can help a lot.
Vacuum BellHow To Clean A Vacuum Bell: What To Avoid & More
Keeping your vacuum bell clean is important to keep bad odors and bacteria away. This is beneficial to your skin, and make you use the device more
Vacuum BellHow To Prevent Vacuum Bell Skin Damage + More
Taking care of your skin is very important while doing vacuum bell therapy. This will prevent skin problems that can hinder the treatment progress
Vacuum BellSleeping With Vacuum Bell: Benefits, Positions & More
It is essential to learn how to sleep with a vacuum bell. It will speed up the pectus excavatum correction process without thinking too much about it
Vacuum BellHow To Make Cheap DIY Vacuum Bell, Materials & More
Building a homemade vacuum bell can save you a lot of money. However, you probably won't be able to make it the first time. It can also be unsafe.
Vacuum Bell4 Disadvantages Of Vacuum Bell Over Surgery + More
Even though vacuum bell therapy is a scientifically proven and effective alternative to surgery, it has four downsides. Find out what they are here.
Vacuum BellVacuum Bell Therapy For Adults: Is It Effective?
Scientific research says that vacuum bell therapy is effective for adult patients. Mr. Eckart Klobe fixed his chest cavity in his adulthood for 2.5 years.
Vacuum Bell13 Vacuum Bell Therapy Side Effects: Is It Safe?
Vacuum bell therapy is very safe. 13 possible side effects can occur. But, they are easy to deal with and aren't dangerous. It is safer than surgery.
Vacuum BellHow To Choose Vacuum Bell Size + Photos & More
Before purchasing a vacuum bell, you must do chest measurements to find the right size. You can also consult with the manufacturer. Sizing is vital.
Vacuum BellThe Story Behind The Vacuum Bell
The first experiment to fix pectus excavatum used a glass jar to create vacuum to pull the sunken chest out. However, this wasn't very practical.
Vacuum BellVacuum Bell Prices + Shipping Costs
The vacuum bell can be expensive for teenagers with pectus excavatum. In this article, I listed the latest vacuum bell prices in 2024.
Vacuum BellWhere To Buy Vacuum Bell: Top 5 Sellers, Tips & More
Buying a vacuum bell can be very complicated. There are not many options you can choose. In this post, I listed five proven manufacturers that work
Vacuum Bell10 Benefits Of Vacuum Bell Vs Nuss Procedure & More
Vacuum bell is the best alternative to pectus excavatum surgery. There are 10 reasons why you should choose the vacuum bell therapy over surgery
Health ProblemsPoTS And Pectus Excavatum: Can Surgery Help? + More
Many people with pectus excavatum also have PoTS. However, they are unaware of that because symptoms can be very similar. It is treatable.
LifestyleClothing Tips For Pectus Excavatum: What To Avoid
Pectus excavatum can even be visible if you wear clothes. Stop wearing tight clothing that makes flared ribs pop out of your shirt. Find out more.
SurgeryAnatomik Modeling Surgery, A-Z Review: Risks & More
The Anatomik Modeling surgery is recommended only if the patient doesn't have heart or lung problems caused by the pectus excavatum deformity.
BreathingPectus Excavatum And Sleep Apnea: Symptoms & More
There is a lack of evidence that pectus excavatum causes sleep apnea. However, many people on pectus forums say that they experience this daily.
Health ProblemsPectus Excavatum Burping & Hiccups: Diet, Digestion
Most of us with pectus excavatum can have trouble with burping and hiccups. This is usually caused by taking pain medications after Nuss surgery.
SurgeryPectus Up Surgery: Ultimate: Guide + Cost, Risk & More
The Pectus Up surgery is a new procedure to fix pectus excavatum. The surgery is done in Europe and South America. It is minimally invasive.
LifestylePectus Excavatum And Chest Hair: Pros & Cons + Tips
Chest hair can make pectus excavatum less obvious. However, it can obstruct vacuum bell functioning and make you appear less muscular.
SurgeryTop 24 Pectus Excavatum Surgeons
After I researched various forums about pectus excavatum, the 24 surgeons that were recommended the most by patients are shared in this article.
PosturePectus Excavatum Shoulder Impingement: 8 Exercises
When people with pectus excavatum experience shoulder pain and discomfort, it is usually caused by shoulder impingement. This is very common.
Health ProblemsPectus Excavatum And Low Blood Pressure: Tips + More
It isn't scientifically proven that pectus excavatum causes low blood pressure. But, many people said they have it, which sparked my curiosity.
Lifestyle5 Rude Things To Say To People With Pectus Excavatum
Some people are rude about our pectus excavatum deformity. They don't think it is disrespectful. These are the 5 things we are most offended about.
Health ProblemsPectus Excavatum And Visible Chest Heartbeat & More
Seeing your heartbeat in your sunken chest can be bizarre. This is why many of us with pectus excavatum don't like being shirtless. This is common.
LifestylePectus Excavatum & Caffeine: Benefits, Risks & More
Caffeine can help increase energy in people with pectus excavatum during physical activity. However, there are some risks associated with caffeine.
Health ProblemsSternum Popping And Pectus Excavatum: 5 Causes + Tip
If you have pectus excavatum, your sunken sternum will occasionally pop, especially after doing chest workouts or sitting for a long time.
LifestylePectus Excavatum Art: 18 Artworks & Meaning
The pectus excavatum deformity can be seen on Ancient Egypt relief. Even artists like Leonardo da Vinci drew images of people with a sunken chest
PosturePectus Excavatum Core Strengthening: Tips & More
The core is often the weakest part of us, people with pectus excavatum. Because of that, the flared ribs are more obvious. You must train it properly.
LifestyleSitting With Pectus Excavatum: 10 Ways To Lower Harm
Sitting for prolonged periods of time can worsen our sunken chest appearance. In this article I listed 10 exercises to reverse damage done by sitting.
Lifestyle11 Reasons Why Pectus Excavatum Sucks & More
Living with a sunken chest often causes trouble in our life. In this article I wrote about the 11 things I hate the about this deformity and what to do.
LifestylePectus Excavatum Nutrition: 4 Basics, Tips & More
Nutrition is essential for people struggling with sunken chests. It helps people reach optimal mind and body performance. Please, pay attention to it.
ExercisesPectus Excavatum Shoes + Insoles & Walking & More
Choosing the right shoes and insoles plays a huge role in improving your poor pectus posture. You can practice barefoot walking for more benefits.
LifestyleSmoking Marijuana With Pectus Excavatum: Why I Quit
If you have a sunken chest, smoking weed can have both positive or negative effects. I decided to quit smoking because I experienced panic attacks
Lifestyle20 Pectus Excavatum Tattoo Ideas: Tips, Pain & More
A tattoo on the skin of your sunken breastbone can hurt a lot. Please, be careful before you decide to do it. Here are 20 tattoo ideas you can use.
Pectus CarinatumPectus Carinatum Brace Treatment: Cost & More
Patients with pectus carinatum can successfully correct their deformity with braces in 2024. This is a proven method that has been used since 1977.
Pectus CarinatumPectus Carinatum In Dogs: Treatment, Risks & More
Dogs can have pectus carinatum, just like humans. Depending on the severity, the veterinarian will advise two options- Surgically or non-surgically.
BreathingPectus Excavatum And Asthma: Risk, Inhalation & More
Some people with pectus excavatum have asthma. It can worsen the breathing quality. Fortunately, you can control it and ease the symptoms.
BreathingPectus Excavatum Dizziness: Causes, Relief, & More
I often experience dizzy when I meditate with a straight back posture. Focusing on breathing makes me lightheaded, mainly because of my deformity
BracingDynamic Remodeling Method: Fix Pectus Non-Surgically
The Dynamic Remodeling method is scientifically proven to improve pectus deformities by combining compression bracing and special exercises.
Pectus CarinatumAsymmetrical Pectus Carinatum + Upper, Lower & More
Pectus carinatum can vertically appear either in the upper, middle, or lower part of the chest wall or be asymmetrical or symmetrical horizontally.
PostureBest Sleeping Position For Pectus Excavatum + Tips
Sleeping on the back, with three pillows supporting your spine, while laying on a firm surface such as the floor is ideal for pectus excavatum sufferers
Pectus CarinatumHow To Choose Pectus Carinatum Bra: Full Guide
Choosing a bra if you have pectus carinatum can be a complicated process. You need to take a few things in consideration for optimal comfort levels
Pectus CarinatumPectus Carinatum In Women: Treatment, Clothing & More
Pectus carinatum also affects women, leading to self-consciousness and other issues. In 2024, there is lack of info for females with this deformity.
ExercisesJoining The Army With Pectus Excavatum: Tips & More
The sunken chest deformity can stop you from joining the army, because of limited lung capacity and exercise intolerance. Learn more in this post.
SurgeryNuss Procedure For Pectus Excavatum: Essential: Guide
The Nuss surgery for pectus excavatum is the most widely used procedure to repair the deformity. This article includes all you need to know about it.
ExercisesAsymmetric Pectus Excavatum & Chest Muscles: 8 Steps
Many people have asymmetrical pectus excavatum and uneven chest muscles. We fix this by following an 8 step process. People make 5 mistakes.
Lifestyle4 Benefits Of Floor Sleeping For Pectus Excavatum
Sleeping on the floor can help you improve pectus excavatum by improving poor posture. It makes vacuum bell usage more comfortable in summer.
Health ProblemsPectus Excavatum Puking & Acid Reflux Prevention
One of the most common post-surgical symptoms of correcting sunken chest is acid reflux and vomiting. Learn how to prevent and deal with this.
Health ProblemsPectus Excavatum And Winged Scapula: Essential: Guide
Scapular winging can be worsened by your poor sunken chest posture. Learn how to improve this problem with corrective stretching and exercises.
ExercisesBench Pressing With Pectus Excavatum: Tips & Mistakes
The bench press is a fantastic exercise to build muscle in the upper body. But, it is often overused, and can worsen your sunken chest deformity.
SurgeryPectus Excavatum Surgery Scar: 5 Tips To Heal Better
Some patients consider the surgical scar to look worse than the previously sunken chest. Talking with your surgeon about this is very important.
LifestyleBest Mattress For Pectus Excavatum: A-Z Guide + Tips
Choosing the best mattress for pectus excavatum is essential to stop your poor posture from worsening, feel less pain, and feel more energized.
ExercisesPullovers For Pectus Excavatum & Ribcage Expansion
The dumbbell pullover was the main exercise of bodybuilders in the Golden Era, with unique chests and ribcages. Can it repair pectus excavatum?
Lifestyle10 Benefits Of Cold Showers For Pectus Excavatum
Practicing cold showers daily helps me elevate my mood like nothing else. It helped me reduce pectus excavatum anxiety and depression effectively.
LifestylePectus Excavatum And MMA, 11 Fighters + Gassing Out
MMA or other full-contact fighting sports like boxing, kickboxing, or wrestling concerns people with sunken chests. Can you take a hit to the sternum?
Breathing10 Effective Ways To Ease Pectus Excavatum Stress
People with pectus excavatum often live with chronic stress. Living with it can reduce life quality. Ten simple techniques helped me finally relieve it.
Exercises10 Benefits Of Hiking For Pectus Excavatum: A-Z Guide
Hiking helped me tremendously improve the adverse effects of pectus excavatum, both physically and mentally. Read this article to find out how.
Pectus Carinatum13 Science-Backed Causes Of Pectus Carinatum
As of 2024, the exact cause of pectus carinatum is still unknown. There are 13 other causes science has shown connection to pectus carinatum.
Lifestyle10 Gymnastic Exercises For Pectus Excavatum: Guide
Gymnastics is a unique approach in improving pectus excavatum both physically and mentally. It helps with flexibility posture & adds muscle mass.
ExercisesPectus Excavatum Pot Belly: What It Is + Treatment
The pot belly appearance affects a lot of us with a sunken chest. Usually, it's not body fat but muscular imbalance that can cause many problems.
PostureHow To Meditate With Pectus Excavatum + Challenge
The power of meditation and its benefits are incredible. Mindfulness meditation is proven to improve the mental health of pectus excavatum patients.
LifestylePectus Excavatum And Smoking: 10 Reasons To Quit
Read why smoking cigarettes and sunken chest is a terrible combo. It will limit lung and exercise capacity, bone health, well-being, & much more.
LifestyleDrinking Alcohol With Pectus Excavatum, Risks + More
Most people that suffer from sunken chest abuse alcohol. It can kill anxiety and is a social lubricant. Learn why it may not be the best option for this.
Pectus CarinatumTop 12 Pectus Carinatum Exercises: A-Z Guide + Tip
Performing the exercises I will show in this post will improve your overall physical appearance and pectus carinatum deformity. People train wrong.
Exercises5 Foam Rolling Exercises For Pectus Excavatum + Tips
Foam rolling relieves muscular tension and can improve pectus posture. Many people do it wrong. It is important to do the right exercises properly.
Lifestyle8 Ways To Hide Pectus Excavatum: Extra Tips + More
Even though hiding your pectus excavatum deformity can help you in the short term, it is an unhealthy way to live. It is best to embrace the deformity
LifestylePectus Excavatum Success Story: 13 Valuable Lessons & More
Check out this pectus excavatum story in this article. I did an interview with Edward Peterson who is my friend and fixed the deformity surgically.
ExercisesTop 3 Pectus Excavatum Bodybuilding Exercises
Improve your pectus excavatum and flared ribs deformity with these three bodybuilding exercises. Hide the dent by building muscles around it.
Nothing matches that. Try a shorter word - "brace", "sleep", "running".
