Pectus Exclusive 1-on-1 Coaching
Introducing a detailed, scientifically-backed coaching approach for non-surgical pectus excavatum correction.
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Can You Relate?
Surgery Concerns?
Unsure if exercise alone can improve your pectus excavatum, leaving surgery as the only option?
Low Motivation?
Are you struggling to stay motivated in your pectus exercise journey, frustrated by slow progress and unclear results?
Procrastinating?
Are you finding exercising for pectus challenging, leading to procrastination and lack of progress?
Exercise Confusion?
Are you uncertain about the right exercises to improve your mild or moderate pectus non-surgically?
Pectus Worsening?
Has your pectus and posture strangely worsened since you started working out in the gym?
Underweight?
Are you struggling to gain weight despite dedicated training, due to ineffective workouts and nutrition?
ANSWER
If any of these resonate with you, then this coaching is ideal for you
You don't want to waste time searching across different sources, piecing together incomplete information about pectus.
You need a comprehensive, step-by-step roadmap—a tried and tested method that focuses exclusively on correcting pectus excavatum and improving posture.
With my specialized 1-on-1 coaching, you'll follow a structured process, ensuring you don't miss any crucial steps. This approach guarantees faster and easier improvement.
EXPECTATIONS
What You'll Get
With our 1-on-1 coaching program, you'll get ongoing support and guidance, ensuring you have the tools & motivation to achieve your goals. This includes:
Personalized Action Advice
Get access to customized non-surgical pectus treatment plans that guide you throughout the process.
Proven Non-Surgical Method
A step-by-step process to correct pectus with exercises, stretches, breathing, vacuum bell, and bracing.
Personal Accountability
I'm your dedicated coach, ensuring consistency in your non-surgical journey, even if you feel like giving up.
Daily Text Support
I am available to text via an app whenever you need anything. I will reply to the message as soon as possible.
Video Coaching Calls
We can schedule a video call to help you with anything, whether it's vacuum bell, exercise form, stretching tips, etc.
Weekly 1-on-1 Checkins
I will monitor your weekly progress closely and ensure you stay on track towards your goals.
and much more
Pectus Specialzed Coaching
Everything for Aesthetic & Functional Physique
Mihail's 1-on-1 coaching transforms your body, balancing it effectively for a natural look without noticeable pectus.
It covers all aspects of non-surgical correction, with daily coaching and support to achieve your ideal physique.
Invisible Pectus
With dedication to the coaching, you'll achieve an unnoticeable pectus excavatum and flared ribs, confidently showing your physique.
Real Confidence
Many with pectus gain confidence as their deformity no longer bothers them. Engage in activities confidently and feel more attractive to others.
Save Money
Pectus surgery can cost up to $100,000 USD if insurance doesn't cover it. Our coaching offers great savings by achieving amazing improvement.
5 Key Focus Areas
This isn't just random stuff and tutorials. Our one-on-one coaching offers a comprehensive, guided solution to improve pectus. Here's what is included:
Personalized Workout Program
I'll create a personalized pectus workout program just for you, tailored to your story, goals, and lifestyle.
This plan targets key muscles to minimize pectus excavatum visibility and promotes overall muscle growth for a balanced, aesthetic physique.
It will change how you look and feel, helping you enjoy your life to the fullest.
Fix Poor Pectus Posture
Good posture not only improves appearance but also offers a lot of health benefits. Most of us with pectus share a common wrong posture pattern.
The pectus posture improvement begins with three personalized movement pattern tests. These simple tests evaluate your body's movements and identify strengths and weaknesses in your posture.
Each test provides valuable insights into your posture needs. Additionally, effective pectus posture correction stretches are included to minimize the appearance of pectus efficiently.
100% Custom Weight Gain Meals
Most of us with pectus struggle to gain weight. There are many reasons for wanting to gain weight—one being it improves your appearance and makes your sunken chest less obvious.
Can’t eat veggies? Don’t like yogurt? Hate eggs? A one-size-fits-all approach can’t fit anyone. Everyone is unique. So why force yourself into a meal plan that wasn’t made for you?
I start working with the foods you like and working around the foods you don’t. I will help you build a way of eating that lasts by meeting you where you’re at and designing a plan that’s 100% unique.
Video Guided Vacuum Bell Therapy
I provide a day-to-day program to gradually increase device application time. With my guidance, you'll stay motivated and committed.
Together, we'll achieve your goals. I ensure treatment consistency and offer tips for maximizing the device's effectiveness to flatten the deformity permanently.
While exercises and stretches improve appearance and lessen minor chest cavities, severe cases benefit from vacuum bell treatment, accelerating improvement.
Mindset, Psychology & Habits Support
Though I'm not a psychologist, I've personally experienced the psychological challenges posed by this condition.
Drawing from my own journey, I offer insights into what has been most effective and provide practical strategies to manage the daily impact of pectus.
This support is not just an additional component but an essential part of achieving comprehensive improvement in your condition.
NO FLUFF — ALL ACTION
Once You Read & Implement — You'll
Improve Pectus
Your looks improve, making your pectus less obvious without the need for costly, painful surgery.
Boost Confidence
Many of us find newfound confidence when our deformity no longer bothers us. This boosts our social life.
Better Lifestyle
Improved well-being and lifestyle, making lifelong hobbies like hiking, swimming, yoga, weightlifting, and more.
Grow Stronger
Fixing pectus requires dedication and discipline. Enjoy the process; it translates to success elsewhere.
BONUS E-BOOK
Once You Get Coaching You'll Get Breathe Deeper - 1,127 Page EBook Sold For $97 - for FREE!
THE E-BOOK
What's Inside?
It's not just a book — it's more like a complete survival kit for living and thriving with pectus in the real world — Here's what's inside...
ABOUT THE COACH
— Pectus Specialized Coach
Mihail's pectus excavatum deformity took a large toll on his mental health, especially in his teenage years. His life changed when he realized he could improve his deformity non-surgically.
After staying consistent and following a non-surgical plan, he finally improved his sunken chest and flared ribs until it was no longer noticeable.
In 2015, he founded Pectus Excavatum Fix, now Mr. Pectus, to share his experience and assist others with the deformity. Since then, he's coached hundreds on non-surgical solutions.
Mihail's work has been featured on:
13+ Years of Training, Experiences & Struggles
In the 13+ years of training to improve my pectus, I've personally tested everything non-surgical. I've made mistakes and know how to help you avoid them, preventing your appearance from worsening.
Trusted Approach
I always share my personal story and experiences over the years with training. With this, you'll learn how to gain full control over the deformity.
9+ Years Helping Others
I started this website in 2015 to share my experiences. In 9+ years, I've helped thousands worldwide, with the coaching I share everything I learned.
Real-World Application
This coaching provides actionable guidance. It helps you apply the methods to improve your situation in the real world.
INVEST IN YOUR BODY
Start Your Pectus Coaching Today
Learn how my unique coaching can change your life and view of pectus with effective, non-surgical solutions that demonstrate improvement is possible.
Simple, single monthly recurring payment
Step-by-step workout template and routine
Individual access to our client-only app
Weekly progress tracking and adjustments
In-depth nutritional guidance to gain muscle
Follow-up plan to progress post-coaching
Video calls to aid with vacuum, exercise, etc.
Pay for three months up-front and save $100
Committing longer ensures our progress
Detailed progress graph after each month.
Step-by-step workout template and routine
Individual access to our client-only app
Weekly progress tracking and adjustments
In-depth nutritional guidance to gain muscle
Follow-up plan to progress post-coaching
Video calls to aid with vacuum, exercise, etc.
100% Money Back Guarantee
When you buy the Pectus Specialized 1-on-1 Coaching, you’re fully protected by our 100% Satisfaction Guarantee.
If you don't feel like you've received a great value and you want to cancel any time within the next 7 days, just let us know and we will refund you 100% no questions asked.
FAQ
Frequently Asked Questions
Everything you should know about the pectus coaching.
How long will the coaching last?
The coaching program will continue for as long as you choose to stay signed up for. I suggest staying until the pectus excavatum and flared ribs are significantly less noticeable.
It's important to understand that everyone's condition varies in severity, motivation, and genetics, so the time needed for treatment will differ. Typically, I recommend working with me for about a year to achieve noticeable improvement in your physical appearance.
How much does it cost?
Mihail's services are priced at $199 per month, or you can opt for a discounted rate of $497 for a three-month package. One-on-one coaching is the top-tier service.
Quality coaching requires financial commitment. You'll receive a personalized plan tailored to achieve your long-term physical well-being.
Ultimately, this is an investment in yourself. The resources you invest now will save you from potential future challenges like a reduced quality of life or frequent visits to doctors or hospitals.
I've tried many other programs in the past. What makes your program different?
Here’s how my approach is different:
Personalized Coaching: I'll work closely with you, providing tailored guidance that addresses your specific needs and goals. This isn't a one-size-fits-all program; it's designed just for you.
Mental Support: I'll be there to support you mentally, helping you stay motivated and accountable. This journey can be challenging, and having someone to encourage and guide you can make all the difference.
Flexibility with Nutrition: Unlike other programs that might restrict your diet, I'll help you incorporate your favorite foods into a healthy lifestyle. This makes the process more enjoyable and sustainable.
Education for Lasting Results: Beyond guiding you to your goals, I’ll educate you along the way. You’ll learn valuable skills and knowledge that will help you maintain your results long after the program ends.
Holistic Improvement: My coaching isn't just about the physical aspect. I focus on improving your overall well-being, ensuring that you feel better both physically and mentally.
This combination of personalized guidance, mental support, nutritional flexibility, and educational focus is what makes my program unique and effective. You'll not only achieve your goals but also gain the tools and confidence to sustain them for life.
How soon can I start the coaching program?
You can start the coaching program right away! Here’s how the process works:
Contact Me: If you have any questions or need more information before enrolling, feel free to reach out. I’m here to help you understand the entire process and ensure it’s the right fit for you.
Sign-Up: Once you decide to join, you can enroll immediately.
Questionnaire: After you sign up, I’ll send you a detailed questionnaire. This will help me understand your specific goals and needs regarding your physique.
Personalized Program: Once you complete and return the questionnaire, I'll analyze your responses and design a personalized coaching program tailored just for you. This process typically takes just a few days.
By taking action today, you’ll be on your way to starting a customized coaching program designed to help you achieve your fitness and health goals as soon as possible. Don't wait—begin your journey to a better you now!
I am a total newbie when it comes to physical fitness. Will this program work for me?
Yes, it will. Most newbies I train see the most rapid improvement compared to those with previous lifting experience.
Whether you're a beginner or an advanced trainee, I will tailor the optimal program to suit your ability levels and goals. Starting from scratch means we can build a strong foundation together, ensuring you develop proper techniques and habits from the beginning.
This personalized approach guarantees you progress safely and effectively, setting you up for long-term success in your fitness journey.
I don't like certain foods. Will I be able to gain weight like most people?
Food intolerance is not an issue at all. I will work with you to integrate foods your body tolerates into your diet to meet your nutritional needs.
Many of us with pectus excavatum are very skinny, so gaining weight can make the deformity less noticeable. Don't worry about food intolerances; we will find suitable alternatives that work for you.
Do I need to track every single meal I eat in order to gain weight?
No, you don't. I never liked counting macros or prepping meals myself. I found it tricky. I don't want you to track your food for the rest of your life.
Instead, I will develop a nutritional strategy that you can enjoy, stay consistent with, and won't break the bank. If you like tracking your meals, you can do it, but it is not required.
How many hours per week do I need to commit to training?
The least amount of training required is two times a week for 30 minutes each workout, which totals 60 minutes of weightlifting a week. During these sessions, you'll train your entire body with three or four compound exercises.
We can customize the workout length based on your available time and motivation. For the best results, aim for 3-4 days a week, with each session lasting 45 minutes.
How soon can I see results?
This coaching program is not a quick-fix solution for your pectus excavatum deformity. More extreme use of the vacuum bell and intense exercising and dieting can bring faster results, but these are temporary and not sustainable.
For example, intense vacuum bell use can lead to skin irritation, requiring rest. Patience is key in improving your pectus excavatum non-surgically. I will provide structure and support for steady, long-term sustainable results.
The most important things I need from you are discipline, dedication, and a willingness to trust and follow the process.
Can I get a refund?
Yes, I offer a full refund for whatever reason you think my coaching isn't right for you, for 7 days.
Do you work with clients with a very severe pectus excavatum deformity?
Yes, I do. I value every person with pectus excavatum, regardless of the severity of the deformity, who is willing to transform their physique and life for the better.
Sometimes a person with a more severe deformity who is open to learning new ideas and is consistent achieves faster and better results than someone with a minor deformity.
I follow Dr. Sydney Haje's principle: try the non-surgical route first and see if the improvement is enough to avoid surgery. You can always undergo surgery if this route doesn't deliver promising results.
Will I need to buy a vacuum bell?
No, you don't. However, you won't reap the maximal benefits of non-surgical therapy without a vacuum bell. You can camouflage the chest cavity by building muscle mass around it.
This, along with stretching and breathing exercises, will improve your appearance. However, the indentation will remain if you don't pull it out using a vacuum bell.
I offer a 5% discount that can save you up to $60 on specific vacuum bell models from Pectus Healing. Use the code FIXPECTUS at checkout.
There is plenty of scientific research that proves the effectiveness of vacuum bell therapy. It has been used worldwide, and most established surgeons are becoming more comfortable applying this non-surgical therapy to their clients.
In this coaching program, I will create a custom vacuum bell program you can follow to fit your schedule. The wearing time will increase gradually, and you don't have to worry about skin irritation or other problems.
Will your coaching prepare me better for the Nuss procedure?
Yes, my coaching program can help you prepare for the Nuss procedure and assist with recovery. It can include post-op physical therapy, nutrition, and mobility guidance, and helps you prepare mentally for the surgery.
Whether your surgery is scheduled soon or you've already had it, the coaching program will help you maximize the benefits of the surgical procedure.
Can I run the program in my home gym?
Yes, you can. I actually recommend everyone with pectus excavatum build a home gym. You only need a power rack, barbell, bench, plates, and ideally two adjustable dumbbells.
I will provide exercise substitutions for each exercise so no lack of equipment will be an excuse. The benefit is that you can run this program with essential lifting equipment without expensive gym memberships.
A home gym will save you time and money, make you more comfortable working out, and help you stay consistent, which is crucial for improving your deformity.
I have a question that isn't listed in the FAQ section.
If you have any other questions, feel free to reach out to mihail@pectusexcavatumfix.com, or write a message in the Contact Form below at any time. I will respond shortly.
Start Improving Pectus Today
Join over 50+ pectus warriors that improved their deformity non-surgically.
