Programs for every stage of correction.
Sixteen weeks per condition, in a gym or at home. Plus the nutrition plan for gaining weight, and the programs for before and after surgery.
Built for your chest.
Structured training plans built around each condition's mechanics - zero guesswork about what to do in the gym.
Pectus Excavatum Workout Program
Training that accounts for the dip in your chest.
Sixteen weeks of chest opening, thoracic mobility and postural work, sequenced around what a sunken sternum actually does to your training. Generic chest days make the rounding worse.
Pectus Carinatum Workout Program
Train around your brace. Accelerate the results.
Strength and mobility built to run alongside your brace rather than fight it. Upper thoracic work, postural rebuilding, and progressions you can do with the thing on.
Rib Flare Workout Program
Core-first training that closes the flare.
Sixteen weeks aimed at the cause rather than the look: diaphragm control, how you brace the cage, and the movement patterns that keep the ribs down once they come down.
Fill out your frame.
Training fixes the shape. Food builds the size. The complete gaining system for the naturally skinny pectus frame.
Pectus Nutrition Program
Put on weight even when you have no appetite.
Most of us with pectus are naturally skinny, and a hollow chest reads far worse on a thin frame. This is the full nutrition system for putting on real weight: the calorie maths, the blender plan, and the low-appetite playbook that makes eating enough physically possible.
Having surgery?
Don't go in alone.
Walk into the operating room as prepared as possible, so you recover faster and protect the result.
Pre-Surgery Pectus Excavatum
Go into the Nuss procedure as strong as possible.
The breathing, posture, strength and nutrition prehab that gets you into the operating room as fit as possible, so you recover faster and protect the result.
Pre-Surgery Pectus Carinatum
Prepare for carinatum repair the right way.
The ribs-down posture, breathing and conditioning prehab that readies you for surgery and helps the flattened chest hold afterward.
Pre-Surgery Rib Flare
Build breathing control before costal-margin surgery.
The diaphragm and ribs-down core control to build before a rib flare or pectus repair - the prep that makes recovery smoother and the result stick.
Post-Surgery Pectus Excavatum
Protect your repair and recover safely after the bar.
The breathing, posture and progressive-strengthening plan that protects your repair, speeds recovery and keeps the result - safe around the bar.
Post-Surgery Pectus Carinatum
Lock in the correction after carinatum repair.
Posture, breathing and strengthening progressions that protect the correction and rebuild the chest wall after surgery.
Post-Surgery Rib Flare
Rebuild rib control once you have healed.
The diaphragm, core and posture program that locks in rib position and rebuilds control once you have healed from a procedure.
