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Results

Transformations
& Real Stories

Read them by rating, or by what people actually got out of it - the transformations, the honest reviews, and the messages that land in my inbox every week.

500+
Documented Transformations
1,000+
People Helped
11+
Years of Research & Practice
★★★★★

"I came across your blog about a year ago and I just want to say how much you've changed my life for the better. I thought it was going to be another average article, but the tips you gave were things I hadn't heard of before. Now I've improved so much and im more confident then ever."

★★★★★

"read the blog for months before i actually did anything with it. no coach, no brace, just the stuff in the articles done properly. i feel a lot better now and the photos say the rest"

★★★★★

"Two months in and I've put on 3 kg of muscle. My chest doesn't cave the way it used to when I'm standing relaxed, and that alone was worth it."

★★★★★

"Had the flare since i was about 14 and just assumed that was my ribcage, permanently. Brace plus the breathing drills and my mrs asked when i'd lost weight. I hadn't lost anything, it's just the ribs sitting where they should now."

★★★★★

"first call he told me straight up itd take a year and id hate months 2 through 5. he was right about both lol. 12 months on and my PC is flat. took my shirt off at the beach in january without doing the whole towel thing"

★★★★★

"didnt know you could be breathing wrong for 21 years. thats the whole thing right there. flare started going down on its own once i stopped breathing into my shoulders, which is not what i paid for but ill take it"

★★★★★

"the bell leaves a red ring on your chest the second you take it off, and nobody warns you about that. it fades within the hour and the skin has never been an issue since. 100% satisfied - the sternum sits higher than it has my whole life"

★★★★★

"the brace is made really good, i wear it under the t-shirt at school and nobody has noticed in 4 months. my mother was crying when we compare the photos. sorry for my english"

★★★★★

"He knows more about this than the two consultants I paid to see, which says more about them than it does about him. Showed my GP the 9 month photos and he asked me for the website. Half a star off because the time zones make the calls a nightmare from Ireland."

★★★★★

"ive bought like four programs for this over the years and quit every one of them by week two. finished this one. i think its cus you cant move on until you can actually hold the position, so theres never that thing where you're guessing if youre ready or not"

★★★★★

"watched the youtube for six years before i spent a single cent. bought the program, did it properly for 7 months, and the only thing i actually regret is the six years"

★★★★★

"My son is 15 and had started keeping a shirt on in the pool, which is how I worked out something was wrong in the first place, because he certainly wasn't going to tell me. He would never have stuck with the brace on his own. It was the fortnightly check-ins that did it - he didn't want to turn up with nothing to report. Six months now and the bump has visibly come down. He swims without the shirt."

★★★★★

"I went in wanting to debunk it, honestly. Started opening the citations one at a time and they were real papers that said what he said they said. That is a depressingly low bar and nowhere else online clears it."

Recorded Testimonials
Filmed
0:00 / 1:07
Pat, portrait
Pat · Germany 🇩🇪
Vacuum bell owner
Pectus Excavatum
Filmed
0:00 / 0:31
Stefan, portrait
Stefan · Macedonia 🇲🇰
Vacuum bell owner
Pectus Excavatum
Filmed
0:00 / 1:13
Simeon, portrait
Simeon · Slovenia 🇸🇮
Coaching client
Pectus Excavatum

Shared with each client's permission.

Documented Progression

Did I help you with your pectus?

Share your before & after
Andro — pectus excavatum chest before and after the planBefore
After
Andro
Month 0 → Month 3
Pectus ExcavatumWeight gain: +2 kg lean muscle massPectus excavatum workout programItaly 🇮🇹
Liam — pectus excavatum and rib flare chest before and after 9 months on the planBefore
After
Liam, portrait
Liam, 32
Month 0 → Month 9
“I'm 32. Everything I ever read said the window on this shuts at 18 and after that you either get cut open or you live with it. Nine months, 5 kg on, 1 cm off the depth. Nobody is more annoyed about the wasted decade than me.”
Pectus Excavatum + Rib FlareWeight gain: +5 kg lean muscle masspectus depth −1 cmExercise & 1-on-1 coachingSeattle, WA 🇺🇸
Ian — pectus excavatum and rib flare chest before and after the planBefore
After
Ian, portrait
Ian, 22
Month 0 → Month 6
“came in skinny with a deep dip and ribs that stuck out at the bottom. six months, 4kg up. funny thing is nobody says anything about the dip, its the flare going down that people actually noticed”
Pectus Excavatum + Rib FlareWeight gain: +4 kg lean muscle mass1-on-1 coachingCanada 🇨🇦
Greg Henderson — pectus carinatum and excavatum chest before and after 1-on-1 coachingBefore
After
Greg Henderson, portrait
Greg Henderson, 52
Month 0 → Month 5
“I'm 52. I have both a bump and a dip, which I'm told is unusual, and I've had the pair of them since I was a boy. Nine kilos off in five months and for the first time my chest looks like one chest. I did not expect to be sorting this out at my age, but there we are.”
Pectus Carinatum + Pectus ExcavatumWeight loss: −9 kg1-on-1 coachingOhio, USA 🇺🇸

PE pectus excavatum · PC pectus carinatum · RF rib flare

Drag each slider to compare.Tap any case to open and compare. Published only with the client's written consent.