Vacuum Bell

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Explore my blog posts to learn how to implement the vacuum bell therapy in your non-surgical correction of pectus excavatum.

Vacuum Bell: What It Is, How it Works, Risk & More [2024]

The vacuum bell is a popular non-surgical option for treating pectus excavatum, a condition where the chest appears sunken. This ...

Women With Pectus Excavatum [2024]: How to Improve & More

The lack of web publications for pectus excavatum in women was my biggest motivation to write this. I stumbled upon ...

Pain While Applying Vacuum Bell [2024]: How to Prevent, Tips & More

One of the many reasons vacuum bell can be an excellent solution for patients with pectus excavatum is that there ...

Workout With Vacuum Bell Applied [2024]: Is it Recommended?

You can do all your daily activities with a vacuum bell applied, with only minor alterations. This is another benefit ...

Vacuum Bell Therapy & Bodybuilding [2024]: Discipline & More

Weightlifting can support vacuum bell therapy by strengthening the weak back muscles responsible for proper posture. It is essential to ...
image of a vacuum bell for pectus excavatum

How to Use Vacuum Bell in [2024]: First Therapy, Phases & More

I studied every piece of research about vacuum bell therapy. I came up with a general plan you can follow ...

My Vacuum Bell Experience [2024] Pain, Applying, Tips & More

The first time I did the vacuum bell treatment for pectus excavatum, I wasn’t under any medical supervision. However, I ...

14 Vacuum Bell Warm-Up Exercises & Stretches [2024] + Photos

Before the vacuum bell application, I will show you the exercises and stretches created to warm up and loosen up ...

Vacuum Bell Therapy for Kids [2024]: Ideal Age, Tips & More

Vacuum bell remedies for children can help them avoid surgery. Even though it may be annoying for children at some ...

How to Clean a Vacuum Bell in [2024]: What to Avoid & More

To clean the vacuum bell, you need a soft cloth. You can moisten it with either pure water, soapy water, ...

How to Prevent Vacuum Bell Skin Damage [2024 Guide] + More

The vacuum bell application time differs from person to person and depends on how sensitive your skin is. Applying the ...

Sleeping With Vacuum Bell [2024]: Benefits, Positions & More

You can use the vacuum bell while sleeping. In my opinion, this is the best time to apply it. However, ...

4 Disadvantages of Vacuum Bell Over Surgery in [2024] + More

A vacuum bell will bring a substantial improvement to your chest deformity. However, it has a few weaknesses to the ...

Vacuum Bell Therapy for Adults in [2024]: Is It Effective?

Correction of pectus excavatum for adult patients with vacuum bell therapy is possible. This is backed by science. Doctors believe adults ...

How to Make Cheap DIY Vacuum Bell [2024]: Materials & More

This may surprise you, but plenty of people with pectus excavatum decide to create their homemade vacuum bells. The high ...

13 Vacuum Bell Therapy Side Effects in [2024]: Is It Safe?

Generally, vacuum bell therapy for pectus excavatum is considered very safe. Over the years, just a few problems have been reported. ...

How to Choose Vacuum Bell Size [2024 Guide]: Photos & More

Choosing the proper vacuum bell size for you is essential for the success of the therapy. You should select the ...

Vacuum Bell History: Full [1974-2024] Timeline

The vacuum bell treatment of pectus excavatum has a long history. Applying a vacuum to lift the sunken sternum was ...

Vacuum Bell: What It Is, How it Works, Risk & More [2024]

The vacuum bell is a popular non-surgical option for treating pectus excavatum, a condition where the chest appears sunken. This device works by creating suction on the chest, gradually lifting the sternum over time. For many teenagers dealing with the physical and emotional challenges of a concave chest, the vacuum bell offers a non-surgical way … Read more

Women With Pectus Excavatum [2024]: How to Improve & More

The lack of web publications for pectus excavatum in women was my biggest motivation to write this. I stumbled upon many women with sunken chests looking for information online. The main reason I believe there is a lack of information is that science says pectus excavatum occurs five times less frequently in women than men. … Read more

Pain While Applying Vacuum Bell [2024]: How to Prevent, Tips & More

One of the many reasons vacuum bell can be an excellent solution for patients with pectus excavatum is that there aren’t any serious side effects, and the therapy is not painful. Of course, the process of continually wearing a vacuum bell is not comfortable either. However, like surgery, which is a complex process, the vacuum … Read more

Workout With Vacuum Bell Applied [2024]: Is it Recommended?

You can do all your daily activities with a vacuum bell applied, with only minor alterations. This is another benefit of this device. Training fits in here as well. Additionally, as it can be unnoticeable under your thicker workout clothes, such as a hoodie, you can train with a vacuum bell in a public gym. … Read more

Vacuum Bell Therapy & Bodybuilding [2024]: Discipline & More

Weightlifting can support vacuum bell therapy by strengthening the weak back muscles responsible for proper posture. It is essential to focus on proper technique to reap the maximal postural benefit of the exercises while limiting the risk of injury. Mr. Eckart Klobe himself recommends exercising to support the vacuum bell therapy. In this article, I … Read more

How to Use Vacuum Bell in [2024]: First Therapy, Phases & More

image of a vacuum bell for pectus excavatum

I studied every piece of research about vacuum bell therapy. I came up with a general plan you can follow and what to expect during the treatment. Some of the recommendations are made by Mr. Eckart Klobe himself. In contrast, others come from my personal experience and the experiences of others I encountered in forums that improved their … Read more

Vacuum Bell Therapy for Kids [2024]: Ideal Age, Tips & More

Vacuum bell remedies for children can help them avoid surgery. Even though it may be annoying for children at some point, there are a lot of benefits to choosing this non-surgical treatment over surgery.  Doctors believe that both children and adults have advantages and disadvantages to vacuum bell therapy. This article will cover everything you need … Read more

How to Clean a Vacuum Bell in [2024]: What to Avoid & More

To clean the vacuum bell, you need a soft cloth. You can moisten it with either pure water, soapy water, or alcohol. Never use propanol or isopropanol. Propanol makes the vacuum bell’s polycarbonate window cloudy. Before every use, visually inspect the vacuum bell to ensure it is properly clean and mechanically intact.  Don’t Use Ordinary … Read more

4 Disadvantages of Vacuum Bell Over Surgery in [2024] + More

A vacuum bell will bring a substantial improvement to your chest deformity. However, it has a few weaknesses to the Nuss procedure that are worth mentioning. The most significant problems are that vacuum bell treatment can be: Monotonous Applying the vacuum bell is very monotonous. The application is the same every time. After therapy, the … Read more

Vacuum Bell Therapy for Adults in [2024]: Is It Effective?

Correction of pectus excavatum for adult patients with vacuum bell therapy is possible. This is backed by science. Doctors believe adults have an advantage over teenagers because their ribcage is firmer and more stable. The adult sternum doesn’t fall back into a hollow position as fast. What Research Says A 2006 study reported that pediatric patients have a more … Read more

How to Make Cheap DIY Vacuum Bell [2024]: Materials & More

This may surprise you, but plenty of people with pectus excavatum decide to create their homemade vacuum bells. The high prices for young patients are what motivates them. Some of them say these suction bells are working very nicely. They claim they saw a noticeable improvement in his chest wall appearance. This seemed very interesting, … Read more

13 Vacuum Bell Therapy Side Effects in [2024]: Is It Safe?

Generally, vacuum bell therapy for pectus excavatum is considered very safe. Over the years, just a few problems have been reported. Comparatively, the extensive use of Nuss procedures for correcting sunken chests raised the frequency of surgical complications.  Plenty of studies reported increasing rates of near-fatal complications. Surgeries can cause injuries to the heart and mammary vessels. Because … Read more

Vacuum Bell History: Full [1974-2024] Timeline

The vacuum bell treatment of pectus excavatum has a long history. Applying a vacuum to lift the sunken sternum was used more than a century ago. In Europe, the idea of a vacuum device to repair concave chest deformity has been discussed for many years. However, technology always trailed behind. Pediatrician Lewis Spitz and the Munich Orthopedist Fritz … Read more