Mihail Veleski, Level 5 DUKE Institute CPT - ISSA Recognized

Highlights

• Graphic Design graduate with a BA specializing in UI/UX design, dedicated to aiding individuals with pectus excavatum through comprehensive resources and personal experience.
• Level 5 DUKE Institute Certified Personal Trainer - ISSA Recognized
• Expert in bodybuilding, nutrition, personal training, and UI/UX design, with a strong focus on teenagers, young adults, and parents seeking guidance on pectus excavatum.
• Author of the influential book “Breathe Deeper”, and featured on platforms like Healthline, Hypertrofit, Mitja Martel’s blog & more.

Experience

Mihail Veleski is a professional in both the digital and physical realms of wellness. As a Graphic Design graduate, he has combined his artistic skills with a passion for fitness to create a unique platform that addresses the challenges of pectus excavatum.

His approach is deeply personal, drawing from his own experiences and extensive self-education in various exercise disciplines. Mihail’s commitment to authenticity is evident in his writing, where he backs his insights with scientific studies, ensuring that his readers receive verified and actionable information.

In addition to his online presence, Mihail actively engages with his community through social media channels, instructional videos, and one-on-one coaching.

His book, “Breathe Deeper,” is a testament to his dedication and has earned him recognition from medical professionals such as Dr. Mustafa Yuksel, and fitness enthusiasts alike.

Education

• • Bachelor of Arts (BA) in Graphic Design from the American University of Europe - FON (2019-2023), Skopje, North Macedonia.

• • Studied Economics at Ss. Cyril and Methodius University (2016-2019).

• Completed a 1-year Graphic Design Academy Diploma at Skala School of Design, Skopje.

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Mihail’s journey is not just about overcoming a physical condition but also about empowering others to do the same.

His work is a source of hope for many, providing not only practical advice but also a sense of community for those dealing with pectus excavatum.

With his comprehensive background and empathetic approach, Mihail continues to inspire and guide individuals towards a healthier, more confident life.

A Message of Hope from Mihail

Hey there, I'm Mihail Veleski, and I’m here to share something deeply personal with you. If you’re struggling with pectus excavatum, just know that I’ve been where you are, and I genuinely want to help you through this journey.

I know firsthand how tough it can be to deal with this condition, especially when it feels like everyone else has it all figured out.

How It All Began

My journey with pectus excavatum started when I was just 15, trying to figure out why my chest looked so different. I didn’t even know it had a name back then—I just knew that something didn’t look right.

My curiosity led me to search “why is there a hole in my chest” on Google. And that’s when I first came across the term pectus excavatum.

To make things worse, my brother discovered my search and had a laugh at my expense. It was a tough time, and it only got more complicated as I entered puberty. My posture was poor, I had muscular imbalances, and my self-esteem was at an all-time low.

Seeing others with their perfect bodies, especially those who got all the attention from the girls, made me feel even worse about myself.

A Turning Point

It was during these challenging years that I felt the full weight of my insecurities. I was embarrassed to take off my shirt at pool parties, dreading the judgment I feared from others.

This fear impacted my social life and made me shy, especially around girls. The turning point came when I decided I couldn’t live like this anymore.

I embarked on a self-improvement journey, diving into YouTube videos by Elliott Hulse and Brandon Carter. Their emphasis on weightlifting and personal growth was inspiring.

Their content led me to other motivational figures and books, like Robert Greene’s “The 50th Law” and Tony Robbins’s “Awaken the Giant Within.”

These resources helped me gain confidence and start believing that I could overcome my insecurities.

Facing the Reality of Pectus

At one point, I believed pectus excavatum was a rare condition that only I had to deal with. When I eventually saw a doctor, my worst fears were confirmed: surgery seemed like the only option.

The idea of having metal bars inserted into my chest for years was terrifying. It wasn’t just about the surgery itself; it was also the thought of giving up activities I loved, like basketball.

The idea of not playing basketball for three years was almost as distressing as the surgery itself.

Discovering Alternatives

Thankfully, the doctor mentioned that non-surgical methods like physical therapy, vacuum bell therapy, and bracing might offer some improvement. Although he wasn’t very hopeful about these methods, this suggestion was a glimmer of hope for me.

Back at home, I immediately started researching “how to fix pectus excavatum without surgery.” I found several articles and forums discussing non-surgical approaches.

These resources, including a German forum on vacuum bell therapy, provided hope. Seeing real-life before-and-after photos gave me the confidence that I could improve my condition without resorting to surgery.

My Journey to Improvement

When the doctor told me I’d have to limit my physical activities for three years, I was devastated. He explained that I couldn’t play contact sports because of the risk of bar dislocation from the surgery.

He warned that this could lead to severe complications, like punctured organs, which sounded incredibly scary.

But here’s the thing—basketball was my life. It wasn’t just a sport for me; it was where I found joy, made friends, and felt truly alive. The idea of not being able to play for three years felt like the worst thing that could happen.

The thought of giving up basketball was more distressing to me than the risk of a life-threatening injury. Nothing was going to take away my love for the game or my sense of purpose.

When I shared my concerns with the doctor, he saw how upset I was. He kind of shrugged and mentioned that there might be other options to improve my condition without surgery.

It wasn’t a guarantee, but it was a glimmer of hope. That small chance gave me a reason to believe there might be a way to tackle this without giving up the things that meant so much to me.

Sharing My Story

I’m sharing all of this with you because I want you to know that you’re not alone.

Your feelings of embarrassment and insecurity are valid, but there are ways to improve your condition without surgery.

Embracing a consistent routine of exercises, along with the right mindset, can make a significant difference.

Final Thoughts

Remember, pectus excavatum doesn’t define who you are or what you can achieve.

I’m here to support you and share what I’ve learned along the way. Keep pushing forward, stay positive, and know that improvement is possible.

Feel free to reach out if you need any advice or support. You’ve got this!