Boxing With Pectus Excavatum [2024]: Is it Dangerous? + More

Written by Mihail Veleski

Last updated on: April 25, 2023

I wrote this post to encourage you to try boxing with pectus excavatum. Many of us with pectus excavatum rarely select an aggressive sport such as boxing recreationally, let alone professionally.

The sunken chest should not be a barrier to start boxing. On the other hand, many athletes with this deformity are highly successful and skilled in the boxing ring. Some are even world-class, which is an encouraging fact.

For those still debating whether to begin training, having this knowledge can be very helpful and impact your decision.

Of course, I always point out that whatever decision you make for yourself, you shouldn't rely solely on online research. If you have even the slightest skepticism, it is always preferable to speak with a doctor before moving forward.

The confidence you will gain from the doctor before beginning any training is a crucial component of perseverance.

Positive experiences

The constructive feedback from boxers with the sunken chest is very illustrative and could be helpful to you. People also post on Reddit, where anyone can openly discuss their experiences of having a concave chest in boxing.

The concern that getting punched in the indentation may create a lot of pain or extra problems is something that all people who are hesitant to start training in boxing share. 

Does it Hurt?

Everyone with pectus excavatum in boxing claims that they frequently get hit in that area, and the pain was entirely normal.

It did not differ from getting hit in other body parts. They did not experience any obstacles during training. Those boxers answered many dilemmas.

How Boxing Helps

Additionally, they claim that boxing and staying in top physical shape considerably improved their deformity appearance. More specifically, the development of their chest and abdominal muscles made the deformity less obvious while yet protecting it from punches.

They also claim that the hit cannot worsen the malformation. That is great enough reason to help people overcome fears of failing and facing other health issues related to deformity.

Nevertheless, despite all these encouraging stories, it is essential to remember there is always a risk of other types of injuries, including those that do not relate to the deformity.

The possible side effect of pectus excavatum in boxing

Fitness issues and tiredness are typical side effects of the deformity that many active boxers participating in this activity recreationally and as amateurs have noticed.

They claim to become exhausted far more frequently and quickly than their partners. However, they do not see it as a significant hurdle and think that the condition can improve with regular, appropriate exercise and attention to cardio training.

Fear around starting boxing with pectus excavatum

Opinions about this can divide and be different. Some patients say that they would never be involved in anything that creates an immediate risk to their chest. Of course, we should take their opinion as legitimate. 

Well, in that connotation, professional medical advice is still crucial.

But I would mention the power of the mindset when it comes to situations like this. We all fear for our health, regardless of whether we have a deformity or not.

Fear is only a limit if because of it, we do not choose to do something we love. Of course, caution should be present and can be very healthy.

Be aware of the risks and injuries

Boxing is one of the most aggressive sports making many people think twice before starting.

Suppose you have a sunken chest and are new to boxing. In that case, the essential thing to know is that it is vital to be prepared and to know what sort of sport it is.

Be aware of all its hazards and advantages. However, if you are already familiar with this sport, please again clarify all the necessary points.

To some extent, you may prevent injuries in boxing by following safety precautions. Still, nothing can ultimately keep you from injuries in sports like boxing.

You should always use safety gear, such as suitable boxing gloves, a mouth guard, and a helmet. Also, it would be best to concentrate on eating a nutritious diet and building up your physical strength.

Finally, never ignore or underestimate an injury you may already have; instead, always follow the recommended course of action for treatment, look for help, and call a doctor. Thank you for reading!

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Article by:

Mihail Veleski

I am Mihail Veleski, the person behind this website. Established in 2015, Pectus Excavatum Fix (Now Mr. Pectus), has helped thousands of people improve their sunken chest deformity, both physically and mentally. I pride myself on ensuring the information and methods I share are tried by me and backed by research. I improved my concave chest and rib flare deformities non-surgically.

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