Fix your chest.
The whole system.
Everything I used to fix my own pectus excavatum (vacuum bell, breathing, mobility and posture) assembled into one step-by-step system.
Joined by 1,000+ people fixing their chest without surgery, since 2015
Your exercises did nothing.
Here's what a system does.
The dip has mechanics. Generic chest-openers ignore every one of them.
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You tried everything.
None of it was a system.
PE doesn't respond to random effort. It responds to the right inputs, in the right order, done consistently. Here's why your past attempts stalled, and what changes.
You were never broken.
You never had a plan.
Correction is mechanical. Fix the breathing pattern that reinforces the dip, load the vacuum bell right, mobilise the chest, and measure it. In the right order, the same biology that built the dip undoes it.
Backed by the research,
not just my opinion.
Transformations
& Real Stories
Read them by rating, or by what people actually got out of it - the transformations, the honest reviews, and the messages that land in my inbox every week.
"I came across your blog about a year ago and I just want to say how much you've changed my life for the better. I thought it was going to be another average article, but the tips you gave were things I hadn't heard of before. Now I've improved so much and im more confident then ever."
"read the blog for months before i actually did anything with it. no coach, no brace, just the stuff in the articles done properly. i feel a lot better now and the photos say the rest"
"Two months in and I've put on 3 kg of muscle. My chest doesn't cave the way it used to when I'm standing relaxed, and that alone was worth it."
"the bell leaves a red ring on your chest the second you take it off, and nobody warns you about that. it fades within the hour and the skin has never been an issue since. 100% satisfied - the sternum sits higher than it has my whole life"
"He knows more about this than the two consultants I paid to see, which says more about them than it does about him. Showed my GP the 9 month photos and he asked me for the website. Half a star off because the time zones make the calls a nightmare from Ireland."
"watched the youtube for six years before i spent a single cent. bought the program, did it properly for 7 months, and the only thing i actually regret is the six years"
"Had the flare since i was about 14 and just assumed that was my ribcage, permanently. Brace plus the breathing drills and my mrs asked when i'd lost weight. I hadn't lost anything, it's just the ribs sitting where they should now."
"first call he told me straight up itd take a year and id hate months 2 through 5. he was right about both lol. 12 months on and my PC is flat. took my shirt off at the beach in january without doing the whole towel thing"
"didnt know you could be breathing wrong for 21 years. thats the whole thing right there. flare started going down on its own once i stopped breathing into my shoulders, which is not what i paid for but ill take it"
"the brace is made really good, i wear it under the t-shirt at school and nobody has noticed in 4 months. my mother was crying when we compare the photos. sorry for my english"
"ive bought like four programs for this over the years and quit every one of them by week two. finished this one. i think its cus you cant move on until you can actually hold the position, so theres never that thing where you're guessing if youre ready or not"
"My son is 15 and had started keeping a shirt on in the pool, which is how I worked out something was wrong in the first place, because he certainly wasn't going to tell me. He would never have stuck with the brace on his own. It was the fortnightly check-ins that did it - he didn't want to turn up with nothing to report. Six months now and the bump has visibly come down. He swims without the shirt."
"I went in wanting to debunk it, honestly. Started opening the citations one at a time and they were real papers that said what he said they said. That is a depressingly low bar and nowhere else online clears it."
Shared with each client's permission.
Did I help you with your pectus?
Share your before & after
Before
After
Before
After
“I'm 32. Everything I ever read said the window on this shuts at 18 and after that you either get cut open or you live with it. Nine months, 5 kg on, 1 cm off the depth. Nobody is more annoyed about the wasted decade than me.”
Before
After
“came in skinny with a deep dip and ribs that stuck out at the bottom. six months, 4kg up. funny thing is nobody says anything about the dip, its the flare going down that people actually noticed”
Before
After
“I'm 52. I have both a bump and a dip, which I'm told is unusual, and I've had the pair of them since I was a boy. Nine kilos off in five months and for the first time my chest looks like one chest. I did not expect to be sorting this out at my age, but there we are.”
PE pectus excavatum · PC pectus carinatum · RF rib flare
Drag each slider to compare.Tap any case to open and compare. Published only with the client's written consent.
Six connected modules.
One correction system.
Each module builds on the last. Run them in order and the components compound instead of competing.
Anatomy & Severity Self-AssessmentModule 01
Understand the Haller index, self-measure your depression depth and width, and map your severity to a realistic timeline. The baseline that makes everything else make sense.
- 01The Haller index explained
- 02Self-measuring depth & width
- 03Mapping your severity
- 04Setting a realistic timeline
Daily Vacuum Bell PlanModule 02
Session duration, suction levels by severity, daily frequency and the exact progression that produces measurable lift, not the instructions that came in the box.
- 01Session duration
- 02Suction levels by severity
- 03Daily frequency
- 04The progression to real lift
Breathing Re-education & Diaphragm WorkModule 03
PE creates a breathing pattern that structurally worsens the depression with every breath. This reverses it, diaphragmatic retraining that reshapes rib mechanics from the inside.
- 01Why PE breathing worsens the dip
- 02Diaphragmatic retraining
- 03Reshaping rib mechanics
- 04Your daily breathing practice
Targeted Chest Mobility & Rib ExpansionModule 04
Sternum mobilisation, costal expansion and thoracic decompression, engineered around PE anatomy, not adapted from generic chest-opening routines.
- 01Sternum mobilisation
- 02Costal (rib) expansion
- 03Thoracic decompression
- 04PE-specific sequencing
Posture Correction & Spinal AlignmentModule 05
The forward shoulders, thoracic kyphosis and forward-head position PE creates, corrected in sequence, because fixing the dip without the postural chain limits results.
- 01Fixing forward shoulders
- 02Thoracic kyphosis
- 03Forward-head position
- 04Correcting in sequence
Progress Tracking & Milestone CheckpointsModule 06
The measurement method, photo system and milestone checkpoints at weeks 4, 8, 12 and 24 that confirm correction is on track, or tell you exactly what to adjust.
- 01The measurement method
- 02The progress photo system
- 03Checkpoints: weeks 4, 8, 12, 24
- 04Knowing what to adjust
Short lessons.
One thing to do after each.
Nothing here is a lecture. Every lesson takes one mechanism, shows it on a real chest, and hands you the drill and the cue to check it against.
One idea per lesson
No forty-minute talks. Each lesson takes a single mechanism and shows why it matters for your chest specifically.
Filmed on a real chest
Drills are demonstrated on a pectus chest, not a model with a flat sternum, so you can see what correct looks like on anatomy like yours.
The drill, and the cue to check it
You finish each lesson with one thing to do and one cue to check yourself against, so you know you did it right.
The number you write down
Reps, minutes under suction, or a photo. The next lesson starts from what you logged, not from where you hoped you were.
Read it on your phone between sets. Everything is written as well as filmed, so you can skim a lesson once you already know it.
What the first
30 days look like.
You start measuring and lifting on day one, no long theory runway. Correction begins the first week.
Pre-order the courseSelf-assess severity, take your first measurements and photos, and lock in your starting vacuum bell settings and breathing drills.
Your vacuum bell sessions, breathing re-education and mobility become a 20-minute routine you can actually keep.
Breathing pattern starts to change, posture work kicks in, and the lift begins to last longer after each session.
Re-measure against your baseline. See the early structural change on paper, and know exactly what to progress next.
Everything you need
to run the plan.
The full contents,
nothing held back.
- Start
- Part 1Start here01–03
- 01How to use this program
- 02Why this program is different
- 03The study behind it
- Part 2Understand04–05
- 04What pectus excavatum is
- 05The anatomy of your chest
- Part 3The science06–09
- 06Bone, Wolff's Law & loading
- 07How muscle actually grows
- 08Why full-body, 4×/week
- 09Training the stretched position
- Part 4The framework10
- 10The Pectus Priority Pyramid
- Part 5Do it11–14
- 11Self-assessment
- 12The Cheung Method
- 13The 16-week program
- 14Breathing & posture
- Part 6Go further15–17
- 15What to expect, month by month
- 16Common mistakes & troubleshooting
- 17Meditation & anxiety
- Part 7Reference18–21
- 18Exercise library
- 19FAQ
- 20References
- 21Photo shot list
- Finish
Plus the full exercise library with form cues, the complete reference list, and a photo shot-list so you can track real change month to month.
Four things you'll be able to do
that you can't do today.
Not feelings. Capabilities, each one with a way to check whether you actually have it.
Measure your own chest properly
Depth, width and severity, taken the same way every time, so a number from month six actually compares to the one from month one.
Check yourselfYou can state your own depth in millimetres without guessing.
Run a vacuum bell session that does something
The right suction for your severity, the right duration, and the progression that follows it, instead of the leaflet that came in the box.
Check yourselfYou know what your next session's setting is, and why it changed.
Breathe in a way that stops feeding the dip
The pattern PE trains into you, reversed, so twenty thousand breaths a day stop quietly working against every other thing you do.
Check yourselfYou can feel your lower ribs move before your shoulders do.
Tell real progress from a good day
Milestones at weeks 4, 8, 12 and 24, and a clear read on what to change when the numbers flatten out instead of guessing at the mirror.
Check yourselfYou can look at week 8 and say what to progress next.
I had it. I fixed it.
Now I help you do the same.
I'm not writing this as a doctor looking at a scan. I had the sunken chest, the flared ribs, the shirt that stayed on at the pool, and nobody could tell me what actually works.
Years of consistent, non-surgical training made mine unnoticeable. Everything on this page exists because I needed it to exist ten years ago.
I tested all of it on my own body first, then refined it every time someone hit a wall I had not planned for.
Featured in Healthline · Level 5 DUKE Institute Certified Personal Trainer (ISSA) · Specialised in pectus excavatum, carinatum and rib flare.
Medical reviewer
Prof. Dr. Mustafa Yüksel, MD is the medical reviewer for the mrpectus correction plans. He checks the clinical claims they make.
Thoracic surgeon, founder of the Chest Wall International Group
What each path
actually costs.
Not in dollars. In time. Side by side, honestly.
I'd rather you skip this
than buy the wrong thing.
No surprises between
you and starting.
No waiting on a reply, no onboarding call, nothing to install.
The whole system.
A fraction of the bill.
One payment, lifetime access, free updates forever. Surgery runs to $50,000. This is the plan that tries everything else first.
Try the whole thing for 30 days. Use it, and if it isn't what was described, message me for a full refund, no questions asked. The risk stays with me, not you.
Common questions.
Do I need a vacuum bell to take this course?+
The vacuum bell plan is one of six modules. The other five (breathing retraining, mobility, posture, severity assessment and tracking) are fully usable without one. That said, if you're serious about correcting PE, a vacuum bell is the single most effective non-surgical tool, and the course covers exactly how to source one.
Will this work for me as an adult?+
Yes. Teens respond faster because their cartilage is softer, but adults correct PE with this plan too, it simply takes longer. The severity module maps a realistic timeline for your age and starting point.
How much time does it take each day?+
Around 20 minutes of active work most days, plus your vacuum bell sessions (which you can do while relaxing). The system is built to fit a normal life, not take it over.
How is this different from the free content online?+
Free clips show isolated exercises with no order, no dosage and no way to tell if they're working. This is the connected system, the right inputs, in the right sequence, with a measurement method so you know it's working.
How fast will I see results?+
Most people see measurable change within the first 8–12 weeks of consistent work, with visible change in photos by months 4–6. Depth of the depression, age and daily consistency are the biggest factors.
Is my pectus too severe for this?+
Most cases, mild to moderately severe, respond to the plan. Very deep, symptomatic depressions should be reviewed by a doctor first, and the course says so plainly. The severity self-assessment in Module 01 tells you honestly where you stand before you've invested a single week.
I've already tried a vacuum bell and nothing happened, will this be different?+
That's the most common story I hear, and it's almost never the device, it's the plan. Wrong pressure, wrong session structure, no breathing or training work around it. The course exists precisely to fix that: the bell is one input inside a system, not the system.
Will the results last, or does the dip come back?+
Correction you've built through remodelled cartilage, expanded rib mechanics and a stronger posture base doesn't vanish overnight. The final module is a maintenance plan, a much smaller time commitment that protects what you built.
I also have rib flare, does the course cover that?+
PE and rib flare travel together, and the breathing and posture work in this course carries over directly. If flare is your dominant issue, the dedicated Rib Flare Course goes deeper on it, and the quiz can tell you which to start with.
Do I need a gym membership?+
No. The daily plan runs at home. The training component includes bodyweight options; if you do train in a gym, the course shows you how to make your sessions work with the correction instead of against it.
When do I actually get it?+
On 31 Dec 2026. I'm still filming, and you're pre-ordering — that's why it's $197 instead of $297. On the day it's finished, the link lands in your inbox automatically. If the date ever moves I'll email you before it does, and you can take a refund instead of waiting. Lifetime access and free updates once it's yours.
What if it’s not for me?+
Watch the whole thing first. If it isn't what I described, email me any time in the first 30 days and I'll refund you in full without asking why.
Three honest ways forward.
Take the free 1-minute assessment and get a straight answer for your condition and severity.
Take the assessment →The chat bubble in the corner reaches me directly, ask anything about your case before you decide.
Try the whole thing. If it isn't right for your chest, every dollar comes back.
Start risk-free →The system that
actually connects.
Stop stitching together random videos. Get the exact sequence I used to fix my own chest (vacuum bell, breathing, mobility, posture and tracking) for less than one physio session.
Pre-order the course
P.S. If you've read this far, part of you has already decided. The only thing you can lose by trying is the version of next year where nothing changed. - Mihail
