Guides for the bell, the brace and the mirror.
Suction, wear hours, fitting, skin care and progression for the bell and both braces, the full Breathe Deeper reference, and a program for the confidence side of it.
Breathe Deeper.
The complete non-surgical system for pectus excavatum - every method that works, in one 1,127-page book.
Breathe Deeper
Everything I know about fixing a sunken chest, in one book.
1,127 pages covering vacuum bell therapy, bracing, exercise, posture, flared ribs, nutrition and the parts nobody writes about. It is what I used on my own chest, in the order I would do it again.
Get the details right.
Focused, practical guides for braces and the vacuum bell - the specifics that make everything work.
Vacuum Bell Guide
The plan the box it came in does not include.
Suction levels, how long to sit in it, when to progress, and what to change when the chest stops moving. Drawn from eleven years of watching where bell users get stuck.
Pectus Carinatum Brace Guide
How to wear a brace so it actually corrects.
Fitting, wear schedules, measurement tracking, and the skin care nobody mentions until you have a sore. Plus the exercises that compound what the brace is doing.
Rib Flare Brace Guide
Pressure is easy. Knowing where and how long is not.
Wear schedules, how posture folds into it, measurement checkpoints, and the exercises that work with the compression instead of against it.
The mental side matters too.
The psychological weight of a visible chest condition is real - here's the science-backed way to handle it.
The Confidence Program
The part of this nobody wants to talk about.
A visible chest condition does something to your head, and the research on that is better than most people realise. Body image science, CBT tools, an exposure ladder for the stuff you avoid, a daily practice, and a four-week plan.
