Close the flare.
Brace plus breath.
Bracing alone rarely closes a flare, it's a breathing problem first. The cited plan: breathing, core and brace, in the order that works.
Joined by 1,000+ people fixing their chest without surgery, since 2015
Bracing alone never closes it.
Here is what does.
The brace holds the position. Breathing and strength are what make it stay.
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You braced, you trained.
The flare stayed.
Rib flare is driven by breathing mechanics and core position, so a brace pushing from the outside, with nothing changing on the inside, can't hold the ribs down. Here's the gap.
The brace doesn't fail.
It gets used alone.
Close the breathing pattern and the core position, and the brace finally has something to hold. Sequence breath, core and compression right, and the lower ribs come down and stay down.
Backed by the research,
not just my opinion.
Transformations
& Real Stories
Read them by rating, or by what people actually got out of it - the transformations, the honest reviews, and the messages that land in my inbox every week.
"Had the flare since i was about 14 and just assumed that was my ribcage, permanently. Brace plus the breathing drills and my mrs asked when i'd lost weight. I hadn't lost anything, it's just the ribs sitting where they should now."
"didnt know you could be breathing wrong for 21 years. thats the whole thing right there. flare started going down on its own once i stopped breathing into my shoulders, which is not what i paid for but ill take it"
"ive bought like four programs for this over the years and quit every one of them by week two. finished this one. i think its cus you cant move on until you can actually hold the position, so theres never that thing where you're guessing if youre ready or not"
"I went in wanting to debunk it, honestly. Started opening the citations one at a time and they were real papers that said what he said they said. That is a depressingly low bar and nowhere else online clears it."
"I came across your blog about a year ago and I just want to say how much you've changed my life for the better. I thought it was going to be another average article, but the tips you gave were things I hadn't heard of before. Now I've improved so much and im more confident then ever."
"read the blog for months before i actually did anything with it. no coach, no brace, just the stuff in the articles done properly. i feel a lot better now and the photos say the rest"
"Two months in and I've put on 3 kg of muscle. My chest doesn't cave the way it used to when I'm standing relaxed, and that alone was worth it."
"first call he told me straight up itd take a year and id hate months 2 through 5. he was right about both lol. 12 months on and my PC is flat. took my shirt off at the beach in january without doing the whole towel thing"
"the bell leaves a red ring on your chest the second you take it off, and nobody warns you about that. it fades within the hour and the skin has never been an issue since. 100% satisfied - the sternum sits higher than it has my whole life"
"the brace is made really good, i wear it under the t-shirt at school and nobody has noticed in 4 months. my mother was crying when we compare the photos. sorry for my english"
"He knows more about this than the two consultants I paid to see, which says more about them than it does about him. Showed my GP the 9 month photos and he asked me for the website. Half a star off because the time zones make the calls a nightmare from Ireland."
"watched the youtube for six years before i spent a single cent. bought the program, did it properly for 7 months, and the only thing i actually regret is the six years"
"My son is 15 and had started keeping a shirt on in the pool, which is how I worked out something was wrong in the first place, because he certainly wasn't going to tell me. He would never have stuck with the brace on his own. It was the fortnightly check-ins that did it - he didn't want to turn up with nothing to report. Six months now and the bump has visibly come down. He swims without the shirt."
Shared with each client's permission.
Did I help you with your pectus?
Share your before & after
Before
After
“I'm 32. Everything I ever read said the window on this shuts at 18 and after that you either get cut open or you live with it. Nine months, 5 kg on, 1 cm off the depth. Nobody is more annoyed about the wasted decade than me.”
Before
After
“came in skinny with a deep dip and ribs that stuck out at the bottom. six months, 4kg up. funny thing is nobody says anything about the dip, its the flare going down that people actually noticed”
Before
After
“The brace did the flare, the training did the rest. Seven months, 6 kg on, 1 cm off the depth. The part I wasn't ready for is that I now own shirts that fit, after about fifteen years of buying everything one size too big.”
Before
After“5 months, 4kg on. still there if i go looking for it. nobody else has said a word”
PE pectus excavatum · PC pectus carinatum · RF rib flare
Drag each slider to compare.Tap any case to open and compare. Published only with the client's written consent.
From the mechanics
to the plan.
Four parts (understand it, see the evidence, learn the framework, then do it) referenced throughout.
What rib flare really isPart 01
The actual mechanics of flare, and why it’s a breathing and position problem before it’s a structural one.
The zone of appositionPart 02
The ZOA explained simply, the mechanical concept that makes the entire plan make sense.
What the evidence showsPart 03
A plain-English review of the evidence, and exactly where a brace does and doesn’t help.
The Rib Flare PyramidPart 04
The framework that orders breath, core, position and compression so each layer compounds the next.
The breathing resetPart 05
The diaphragmatic, lateral-expansion breathing that starts repositioning the ribs from the inside.
Core & position workPart 06
Deep-core activation in a closing rib position, closing the subcostal angle instead of bracing the flare.
Using the brace right + trackingPart 07
Where compression fits in the sequence, how to use it correctly, and the measurement and timelines that prove progress.
A sequence you
can follow.
Breath first, then core and position, then the brace in its proper role, the order that closes the ribs.
Get the planMeasure your starting subcostal angle and install the breathing reset that begins repositioning the ribs.
Make diaphragmatic, lateral-expansion breathing your default before adding load.
Add deep-core activation in a closing position so the ribs have both the cue and the strength to come down.
Bring the brace in at the right point, and re-measure to confirm the angle is closing.
The whole plan,
cited end to end.
The full contents,
nothing held back.
- Start
- Part 1Start here01–02
- 01How to use this guide
- 02Why bracing alone fails
- Part 2Understand03–04
- 03What rib flare really is
- 04The zone of apposition
- Part 3The science05–06
- 05What the evidence shows
- 06Where the brace fits
- Part 4The framework07
- 07The Rib Flare Pyramid
- Part 5Do it08–12
- 08The breathing reset
- 09Core & position work
- 10Using the brace right
- 11Tracking & timelines
- 12Troubleshooting
- Part 6Reference13–14
- 13FAQ
- 14References
- Finish
An honest, mechanism-first plan, clear about what is proven and what is reasoned, every claim referenced.
I had it. I fixed it.
Now I help you do the same.
I'm not writing this as a doctor looking at a scan. I had the sunken chest, the flared ribs, the shirt that stayed on at the pool, and nobody could tell me what actually works.
Years of consistent, non-surgical training made mine unnoticeable. Everything on this page exists because I needed it to exist ten years ago.
I tested all of it on my own body first, then refined it every time someone hit a wall I had not planned for.
Featured in Healthline · Level 5 DUKE Institute Certified Personal Trainer (ISSA) · Specialised in pectus excavatum, carinatum and rib flare.
Medical reviewer
Prof. Dr. Mustafa Yüksel, MD is the medical reviewer for the mrpectus correction plans. He checks the clinical claims they make.
Thoracic surgeon, founder of the Chest Wall International Group
What each path
actually costs.
Not in dollars. In time. Side by side, honestly.
Read this before you spend
money on a brace.
No surprises between
you and starting.
No waiting on a reply, no onboarding call, nothing to install.
Breath, core, brace.
In that order.
The cited plan that sequences the breathing reset, core work and correct brace use, for less than a single wasted month of effort. Instant download, lifetime access.
Try the whole thing for 30 days. Use it, and if it isn't what was described, message me for a full refund, no questions asked. The risk stays with me, not you.
Common questions.
Do I need a rib flare brace to benefit?+
No. The breathing reset and core/position work, the parts that do most of the closing, need no brace. The guide also shows exactly where a brace fits if you use or are considering one.
Why won’t a brace close the flare on its own?+
Because flare is a breathing-mechanics and position problem first. Compression from the outside can’t beat a pattern lifting the ribs from the inside thousands of times a day. Fix the breath and core, and the brace finally has something to hold.
How is this different from free advice?+
Free rib-flare advice is scattered and often misses the mechanics (the zone of apposition, breathing) entirely. This is one cited, coherent sequence (breath, core, brace) in the right order.
Does it work for asymmetric flare?+
Yes, the principles apply to bilateral and asymmetric flare. The breathing and core work adapt to your pattern.
Is it really cited?+
Yes, referenced throughout, mapped to claims so you can check the evidence yourself.
How many hours a day should I wear the brace?+
The wear-schedule section answers this by phase, building up tolerance first, then holding consistent daily hours through active correction, then weaning. Consistent hours at comfortable compression beat heroic hours you can’t sustain.
Can I train or sleep while wearing it?+
The guide covers both: which training pairs well with wear (and which patterns to keep brace-free), and how to approach night wear as tolerance builds. The schedule adapts to your life rather than assuming you have nothing else in it.
Will the ribs flare back out when I stop bracing?+
They will if the brace was doing all the work, that’s why the guide sequences breath and core first. The weaning strategy hands the corrected position over to your own mechanics gradually, instead of stopping cold and hoping.
How long until the flare visibly reduces?+
Positional improvement often shows within weeks once the breathing and core work take hold; lasting visible change is a months-scale project. The guide gives phase-by-phase expectations so you can tell normal-slow from actually-stalled.
I don't have a brace yet, which one should I get?+
The guide covers what matters in a rib-flare brace: where it compresses, how it distributes pressure, and fit. Generic posture braces target the shoulders, not the lower ribs. If off-the-shelf options don’t fit your rib angle, that’s what the custom-built brace is for.
How do I get access after checkout?+
Straight away. The moment your payment clears, an email goes out with your link and the password that opens it - usually inside a minute. You type the password once on a device and the page just opens from then on. There is no app, no download and no file to lose: it lives at a fixed web address, so you can bookmark it, read it on your phone between sets, or print the whole thing if you would rather have paper. Anything I add or rewrite later appears on that same page and I email you to say so - free, for as long as the page exists. If nothing has arrived in ten minutes, check spam, then message me and I will send it over myself.
What if it’s not for me?+
Read it, and if it doesn't tell you what you needed to know about bracing, email me inside 30 days for your money back.
Three honest ways forward.
Take the free 1-minute assessment and get a straight answer for your condition and severity.
Take the assessment →The chat bubble in the corner reaches me directly, ask anything about your case before you decide.
Try the whole thing. If it isn't right for your chest, every dollar comes back.
Start risk-free →Close the ribs
the right way.
The cited plan that finally sequences breath, core and brace correctly, so the lower ribs come down and stay down. Stop guessing; start closing the angle.
Get the plan
P.S. If you've read this far, part of you has already decided. The only thing you can lose by trying is the version of next year where nothing changed. - Mihail
What pairs with the guide
