Close the flare.
Brace plus breath.
Bracing alone rarely closes a flare, because it's a breathing problem first. This cited plan puts breathing, core and the brace in the order that works.
Joined by 1,000+ people fixing their chest without surgery, since 2015
Bracing alone rarely closes it.
Here is what does.
The brace holds the position. Breathing and strength are what make it stay.
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You braced, you trained.
The flare stayed.
Rib flare comes from breathing mechanics and core position. A brace pushing from the outside can't hold the ribs down if nothing changes on the inside. Here's the gap.
The brace doesn't fail.
It gets used alone.
Fix the breathing pattern and the core position first, and the brace has something to hold. Get breath, core and compression in the right order, and the lower ribs come down and stay down.
Backed by the research,
not just my opinion.
Transformations
& Real Stories
Read them by rating, or by what people actually got out of it - the transformations, the honest reviews, and the messages that land in my inbox every week.
"Had the flare since i was about 14 and just assumed that was my ribcage, permanently. Brace plus the breathing drills and my mrs asked when i'd lost weight. I hadn't lost anything, it's just the ribs sitting where they should now."
"didnt know you could be breathing wrong for 21 years. thats the whole thing right there. flare started going down on its own once i stopped breathing into my shoulders, which is not what i paid for but ill take it"
"ive bought like four programs for this over the years and quit every one of them by week two. finished this one. i think its cus you cant move on until you can actually hold the position, so theres never that thing where you're guessing if youre ready or not"
"I went in wanting to debunk it, honestly. Started opening the citations one at a time and they were real papers that said what he said they said. That is a depressingly low bar and nowhere else online clears it."
"I came across your blog about a year ago and I just want to say how much you've changed my life for the better. I thought it was going to be another average article, but the tips you gave were things I hadn't heard of before. Now I've improved so much and im more confident then ever."
"read the blog for months before i actually did anything with it. no coach, no brace, just the stuff in the articles done properly. i feel a lot better now and the photos say the rest"
"Two months in and I've put on 3 kg of muscle. My chest doesn't cave the way it used to when I'm standing relaxed, and that alone was worth it."
"first call he told me straight up itd take a year and id hate months 2 through 5. he was right about both lol. 12 months on and my PC is flat. took my shirt off at the beach in january without doing the whole towel thing"
"the bell leaves a red ring on your chest the second you take it off, and nobody warns you about that. it fades within the hour and the skin has never been an issue since. 100% satisfied - the sternum sits higher than it has my whole life"
"the brace is made really good, i wear it under the t-shirt at school and nobody has noticed in 4 months. my mother was crying when we compare the photos. sorry for my english"
"He knows more about this than the two consultants I paid to see, which says more about them than it does about him. Showed my GP the 9 month photos and he asked me for the website. Half a star off because the time zones make the calls a nightmare from Ireland."
"watched the youtube for six years before i spent a single cent. bought the program, did it properly for 7 months, and the only thing i actually regret is the six years"
"My son is 15 and had started keeping a shirt on in the pool, which is how I worked out something was wrong in the first place, because he certainly wasn't going to tell me. He would never have stuck with the brace on his own. It was the fortnightly check-ins that did it - he didn't want to turn up with nothing to report. Six months now and the bump has visibly come down. He swims without the shirt."
Shared with each client's permission.
Did I help you with your pectus?
Share your before & after
Before
After
“I'm 32. Everything I ever read said the window on this shuts at 18 and after that you either get cut open or you live with it. Nine months, 5 kg on, 1 cm off the depth. Nobody is more annoyed about the wasted decade than me.”
Before
After
“came in skinny with a deep dip and ribs that stuck out at the bottom. six months, 4kg up. funny thing is nobody says anything about the dip, its the flare going down that people actually noticed”
Before
After
“The brace did the flare, the training did the rest. Seven months, 6 kg on, 1 cm off the depth. The part I wasn't ready for is that I now own shirts that fit, after about fifteen years of buying everything one size too big.”
Before
After“5 months, 4kg on. still there if i go looking for it. nobody else has said a word”
PE pectus excavatum · PC pectus carinatum · RF rib flare
Drag each slider to compare.Tap any case to open and compare. Published only with the client's written consent.
From the mechanics
to the plan.
Four parts: understand it, see the evidence, learn the framework, then do it. References run all the way through.
What rib flare really isPart 01
How flare works, and why it’s a breathing and position problem before it’s a structural one.
The zone of appositionPart 02
The zone of apposition, explained simply. Once you understand it, the whole plan makes sense.
What the evidence showsPart 03
A plain-English review of the evidence, and exactly where a brace does and doesn’t help.
The Rib Flare PyramidPart 04
The framework that orders breath, core, position and compression, so each layer builds on the one before.
The breathing resetPart 05
The diaphragmatic, lateral-expansion breathing that starts repositioning the ribs from the inside.
Core & position workPart 06
Deep-core work with the ribs in a closing position, so you close the subcostal angle instead of bracing the flare.
Using the brace right + trackingPart 07
Where compression fits in the sequence, how to use it correctly, and the measurements and timelines that show your progress.
A sequence you
can follow.
Breath first, then core and position, then the brace in its proper role. That is the order that closes the ribs.
Get the planMeasure your starting subcostal angle and start the breathing reset that begins moving the ribs back.
Make diaphragmatic, lateral-expansion breathing your default before adding load.
Add deep-core activation in a closing position so the ribs have both the cue and the strength to come down.
Bring the brace in at the right point, and re-measure to check the angle is closing.
The whole plan,
cited end to end.
The full contents,
nothing held back.
- Start
- Part 1Start here01–02
- 01How to use this guide
- 02Why bracing alone fails
- Part 2Understand03–04
- 03What rib flare really is
- 04The zone of apposition
- Part 3The science05–06
- 05What the evidence shows
- 06Where the brace fits
- Part 4The framework07
- 07The Rib Flare Pyramid
- Part 5Do it08–12
- 08The breathing reset
- 09Core & position work
- 10Using the brace right
- 11Tracking & timelines
- 12Troubleshooting
- Part 6Reference13–14
- 13FAQ
- 14References
- Finish
An honest plan that starts with the mechanics, says what is proven and what is reasoned, and references every claim.
I had it. I fixed it.
Now I help you do the same.
I'm not writing this as a doctor looking at a scan. I had the sunken chest, the flared ribs, the shirt that stayed on at the pool, and nobody could tell me what actually works.
Years of consistent, non-surgical training made mine unnoticeable. Everything on this page exists because I needed it to exist ten years ago.
I tested all of it on my own body first, then refined it every time someone hit a wall I had not planned for.
Featured in Healthline · Level 5 DUKE Institute Certified Personal Trainer (ISSA) · Specialised in pectus excavatum, carinatum and rib flare.
Medical reviewer
Prof. Dr. Mustafa Yüksel, MD is the medical reviewer for the mrpectus correction plans. He checks the clinical claims they make.
Thoracic surgeon, founder of the Chest Wall International Group
What each path
actually costs.
Not in dollars. In time. Side by side, honestly.
Read this before you spend
money on a brace.
No surprises between
you and starting.
No waiting on a reply, no onboarding call, nothing to install.
Breath, core, brace.
In that order.
The cited plan that puts the breathing reset, core work and correct brace use in order. Instant access, for life.
Try the whole thing for 30 days. Use it, and if it isn't what was described, message me for a full refund, no questions asked. The risk stays with me, not you.
Common questions.
Do I need a rib flare brace to benefit?+
No. The breathing reset and the core and position work, which do most of the closing, need no brace. The guide also shows where a brace fits if you use one or are thinking about it.
Why won’t a brace close the flare on its own?+
Because flare is a breathing and position problem first. Compression from the outside can’t beat a pattern lifting the ribs from the inside thousands of times a day. Fix the breath and the core, and the brace has something to hold.
How is this different from free advice?+
Free rib flare advice is scattered and often misses the mechanics (the zone of apposition, breathing) entirely. This is one cited plan with breath, core and brace in the right order.
Does it work for asymmetric flare?+
Yes. The principles apply to flare on one side or both, and the breathing and core work adapt to your pattern.
Is it really cited?+
Yes. It is referenced throughout, with each reference tied to its claim, so you can check the evidence yourself.
How many hours a day should I wear the brace?+
The wear-schedule section answers this by phase: build tolerance first, then hold steady daily hours through active correction, then wean off. Steady hours at comfortable pressure beat heroic hours you can’t keep up.
Can I train or sleep while wearing it?+
The guide covers both: which training goes well with the brace (and which to do without it), and how to start wearing it at night as your tolerance builds. The schedule fits around your life instead of assuming you have nothing else going on.
Will the ribs flare back out when I stop bracing?+
They will if the brace was doing all the work, which is why the guide puts breath and core first. The weaning plan hands the corrected position over to your own mechanics slowly, instead of stopping all at once and hoping.
How long until the flare visibly reduces?+
Positional improvement often shows within weeks once the breathing and core work take hold, but lasting visible change takes months. The guide tells you what to expect in each phase, so you can tell normal-slow from stalled.
I don't have a brace yet, which one should I get?+
The guide covers what matters in a rib flare brace: where it presses, how it spreads the pressure, and fit. Generic posture braces target the shoulders, not the lower ribs. If off-the-shelf braces don’t fit your rib angle, that’s what the custom-built brace is for.
How do I get access after checkout?+
Straight away. The moment your payment clears, an email goes out with your link and the password that opens it, usually within a minute. You type the password once on a device and the page just opens from then on. There is no app, no download and no file to lose: it lives at a fixed web address, so you can bookmark it, read it on your phone between sets, or print the whole thing if you would rather have paper. Anything I add or rewrite later appears on that same page and I email you to say so, free, for as long as the page exists. If nothing has arrived in ten minutes, check spam, then message me and I will send it over myself.
What if it’s not for me?+
Read it, and if it doesn't tell you what you needed to know about bracing, email me within 30 days for your money back.
Three honest ways forward.
Take the free 1-minute assessment and get a straight answer for your condition and severity.
Take the assessment →The chat bubble in the corner reaches me directly, ask anything about your case before you decide.
Try the whole thing. If it isn't right for your chest, every dollar comes back.
Start risk-free →Close the ribs
the right way.
The cited plan that puts breath, core and brace in the right order, so the lower ribs come down and stay down.
Get the plan
P.S. If you've read this far, part of you has already decided. The only thing you can lose by trying is the version of next year where nothing changed. - Mihail
What pairs with the guide
